So just getting a senseof how the body feels and beginning to noticethat rising and...
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So just getting a sense
of how the body feels and beginning to notice
that rising and falling sensation of the breath
of how the body feels and beginning to notice
that rising and falling sensation of the breath
Full Transcript
00:00:01.000 --> 00:00:04.295
So just getting a sense
of how the body feels
00:00:04.378 --> 00:00:09.842
and beginning to notice
that rising and falling sensation
00:00:09.925 --> 00:00:10.968
of the breath.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
