So just settling the body,settling the mind, allowing thoughts to come and go, and just...
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So just settling the body,
settling the mind, allowing thoughts to come and go, and just staying with the breath just for a few moments longer
settling the mind, allowing thoughts to come and go, and just staying with the breath just for a few moments longer
Full Transcript
00:00:01.000 --> 00:00:03.836
So just settling the body,
settling the mind,
00:00:03.092 --> 00:00:05.922
allowing thoughts to come and go,
00:00:06.923 --> 00:00:08.055
and just staying with the breath
00:00:10.051 --> 00:00:12.303
just for a few moments longer.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
