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So knowing that it's natural for the mind to wander
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Headspace Guide to Meditation

So knowing that it's naturalfor the mind to wander, not giving yourself a hard time,...

So knowing that it's natural
for the mind to wander, not giving yourself a hard time, simply acknowledging it

Full Transcript

00:00:01.000 --> 00:00:04.212
So knowing that it's natural for the mind to wander,
00:00:05.213 --> 00:00:07.257
not giving yourself a hard time,
00:00:08.424 --> 00:00:09.676
simply acknowledging it.
Duration
10 seconds
Views
25
Timestamp in Movie
00:15:21
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 So letting go of any focus on the breath now, - Headspace Guide to Meditation 00:09
So letting go of any focus on the breath now,
S01 • E05 Staying with the visualization just for a moment longer… - Headspace Guide to Meditation 00:10
Staying with the visualization just for a moment longer…
S01 • E07 [soft music playing] - Headspace Guide to Meditation 00:13
[soft music playing]
S01 • E03 So ask yourself that question in the exact same way, - Headspace Guide to Meditation 00:07
So ask yourself that question in the exact same way,
S01 • E02 As it travels down the arms, again, - Headspace Guide to Meditation 00:06
As it travels down the arms, again,
S01 • E04 Noting it, labeling it as thinking… - Headspace Guide to Meditation 00:09
Noting it, labeling it as thinking…
S01 • E03 And just notice - Headspace Guide to Meditation 00:05
And just notice
S01 • E07 And please do join me for the next episode, - Headspace Guide to Meditation 00:14
And please do join me for the next episode,
S01 • E05 And in that moment, we let the image go… - Headspace Guide to Meditation 00:20
And in that moment, we let the image go…
S01 • E04 And we're not trying to catch every single thought, - Headspace Guide to Meditation 00:07
And we're not trying to catch every single thought,
S01 • E08 Remember, the only thing - Headspace Guide to Meditation 00:17
Remember, the only thing
S01 • E03 Without any expectation, - Headspace Guide to Meditation 00:09
Without any expectation,
S01 • E01 And then, just for a moment now, - Headspace Guide to Meditation 00:14
And then, just for a moment now,
S01 • E02 As it continues to flow down, now filling - Headspace Guide to Meditation 00:11
As it continues to flow down, now filling
S01 • E04 In that moment of realizing, - Headspace Guide to Meditation 00:07
In that moment of realizing,
S01 • E03 Just allowing… - Headspace Guide to Meditation 00:06
Just allowing…
S01 • E08 So just allowing the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
So just allowing the mind to do whatever it wants to do.
S01 • E05 Coming back to any sounds around you. - Headspace Guide to Meditation 00:05
Coming back to any sounds around you.
S01 • E02 And lower jaw, - Headspace Guide to Meditation 00:07
And lower jaw,
S01 • E01 Just allow the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
Just allow the mind to do whatever it wants to do.