To watch in HD, get ClipCafe PRO
So no need to breathe in any special way, just noticing
Please log in to add to collections.
Headspace Guide to Meditation

So no need to breathe in any special way,just noticing, as the body breathes,which parts...

So no need to breathe in any special way,
just noticing, as the body breathes,
which parts of the body move… with that rising and falling sensation

Full Transcript

00:00:01.000 --> 00:00:04.504
So no need to breathe in any special way, just noticing,
00:00:05.087 --> 00:00:08.841
as the body breathes, which parts of the body move…
00:00:10.927 --> 00:00:14.013
with that rising and falling sensation.
Duration
14 seconds
Views
34
Timestamp in Movie
00:09:05
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 And in writing those things down, in reflecting on those positive things, - Headspace Guide to Meditation 00:17
And in writing those things down, in reflecting on those pos...
S01 • E04 Remember that we - Headspace Guide to Meditation 00:06
Remember that we
S01 • E08 We've seen how meditation can help reduce stress and anxiety, - Headspace Guide to Meditation 00:11
We've seen how meditation can help reduce stress and an...
S01 • E01 And remember, some days, meditation's gonna feel easy. - Headspace Guide to Meditation 00:05
And remember, some days, meditation's gonna feel easy.
S01 • E02 As you breathe in, - Headspace Guide to Meditation 00:07
As you breathe in,
S01 • E04 So when we realize we've been distracted, we're not getting caught up in - Headspace Guide to Meditation 00:07
So when we realize we've been distracted, we're no...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E01 The trick is to gently stay with it each time, - Headspace Guide to Meditation 00:05
The trick is to gently stay with it each time,
S01 • E02 As you breathe out, - Headspace Guide to Meditation 00:09
As you breathe out,
S01 • E08 At the same time, we've seen how it can increase - Headspace Guide to Meditation 00:08
At the same time, we've seen how it can increase
S01 • E01 The most important thing is that you set yourself up - Headspace Guide to Meditation 00:06
The most important thing is that you set yourself up
S01 • E03 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E07 Might be the chest, - Headspace Guide to Meditation 00:06
Might be the chest,
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it
S01 • E05 And as you sit or lie there, just feeling the weight of the body… - Headspace Guide to Meditation 00:10
And as you sit or lie there, just feeling the weight of the ...
S01 • E01 Now, you can do this sitting up or lying down. - Headspace Guide to Meditation 00:04
Now, you can do this sitting up or lying down.
S01 • E02 And just one more time, breathing in through the nose… - Headspace Guide to Meditation 00:04
And just one more time, breathing in through the nose…
S01 • E07 If you can't feel anything at all, - Headspace Guide to Meditation 00:05
If you can't feel anything at all,
S01 • E08 But beyond all the science, the most important thing is how you feel - Headspace Guide to Meditation 00:21
But beyond all the science, the most important thing is how ...
S01 • E06 And as you - Headspace Guide to Meditation 00:12
And as you