So not looking at one thing,but just a soft focus of everything around you
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So not looking at one thing,
but just a soft focus of everything around you
but just a soft focus of everything around you
Full Transcript
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So not looking at one thing,
but just a soft focus
00:00:05.588 --> 00:00:06.923
of everything around you.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
