So not thinking about it, we're just noticingwhether there's a sense of stillness in the...
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So not thinking about it, we're just noticing
whether there's a sense of stillness in the body… or a sense of agitation
whether there's a sense of stillness in the body… or a sense of agitation
Full Transcript
00:00:01.000 --> 00:00:02.334
So not thinking about it,
00:00:03.085 --> 00:00:06.255
we're just noticing
whether there's a sense of
00:00:06.338 --> 00:00:07.798
stillness in the body…
00:00:10.426 --> 00:00:11.844
or a sense of agitation.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
