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So people have practiced meditation for thousands of years
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Headspace Guide to Meditation

So people have practiced meditationfor thousands of years, but it's really onlyin the last...

So people have practiced meditation
for thousands of years, but it's really only
in the last few decades that many studies have shown that meditation may increase
our ability to tolerate stress

Full Transcript

00:00:01.000 --> 00:00:04.017
So people have practiced meditation for thousands of years,
00:00:04.253 --> 00:00:06.589
but it's really only in the last few decades
00:00:06.672 --> 00:00:08.132
that many studies have shown
00:00:08.215 --> 00:00:11.844
that meditation may increase our ability to tolerate stress.
Duration
12 seconds
Views
68
Timestamp in Movie
00:06:50
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 The more we create space in the mind - Headspace Guide to Meditation 00:07
The more we create space in the mind
S01 • E08 We are simply resting the mind in awareness, - Headspace Guide to Meditation 00:13
We are simply resting the mind in awareness,
S01 • E01 So my hope is that when you meditate, you meditate with the confidence - Headspace Guide to Meditation 00:11
So my hope is that when you meditate, you meditate with the ...
S01 • E03 Instead, we just want to observe what's happening - Headspace Guide to Meditation 00:06
Instead, we just want to observe what's happening
S01 • E05 And remember, as always, you can do this eyes open, eyes closed, - Headspace Guide to Meditation 00:12
And remember, as always, you can do this eyes open, eyes clo...
S01 • E02 But it's really interesting to know that there are physical changes - Headspace Guide to Meditation 00:07
But it's really interesting to know that there are phys...
S01 • E06 So this is a very, very gentle focus. - Headspace Guide to Meditation 00:04
So this is a very, very gentle focus.
S01 • E03 Curious to see what bubbles up to the surface… - Headspace Guide to Meditation 00:11
Curious to see what bubbles up to the surface…
S01 • E07 Each time as you breathe in, just aware as the body - Headspace Guide to Meditation 00:07
Each time as you breathe in, just aware as the body
S01 • E04 In one study, Professor David Creswell's lab - Headspace Guide to Meditation 00:11
In one study, Professor David Creswell's lab
S01 • E06 This is the one time in the day where you can truly let go of any effort. - Headspace Guide to Meditation 00:06
This is the one time in the day where you can truly let go o...
S01 • E05 [phone buzzing] - Headspace Guide to Meditation 00:11
[phone buzzing]
S01 • E01 The actual focus on the breath itself - Headspace Guide to Meditation 00:08
The actual focus on the breath itself
S01 • E07 And as you breathe out, - Headspace Guide to Meditation 00:08
And as you breathe out,
S01 • E08 Now, in some ways, this really sums up that feeling - Headspace Guide to Meditation 00:12
Now, in some ways, this really sums up that feeling
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:06
[soft music playing]
S01 • E02 So as always, just take a moment - Headspace Guide to Meditation 00:07
So as always, just take a moment
S01 • E04 And over a period of two weeks, - Headspace Guide to Meditation 00:06
And over a period of two weeks,
S01 • E01 Now, of course, the people who've practiced over the years - Headspace Guide to Meditation 00:09
Now, of course, the people who've practiced over the ye...