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So remember, it doesn't require any great effort
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Headspace Guide to Meditation

So remember,it doesn't require any great effort

So remember,
it doesn't require any great effort

Full Transcript

00:00:01.000 --> 00:00:04.337
So remember, it doesn't require any great effort.
Duration
4 seconds
Views
28
Timestamp in Movie
00:05:37
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 To rest with that sense of vulnerability, - Headspace Guide to Meditation 00:11
To rest with that sense of vulnerability,
S01 • E03 So there are so many different opportunities in the day - Headspace Guide to Meditation 00:09
So there are so many different opportunities in the day
S01 • E01 It could be a visualization, a question, a word, a phrase, - Headspace Guide to Meditation 00:08
It could be a visualization, a question, a word, a phrase,
S01 • E05 And in that process of focusing more on the happiness of others, - Headspace Guide to Meditation 00:10
And in that process of focusing more on the happiness of oth...
S01 • E07 -[indistinct chattering] -[soft music playing] - Headspace Guide to Meditation 00:11
-[indistinct chattering] -[soft music playing]
S01 • E02 So focus less on the clarity of the image - Headspace Guide to Meditation 00:12
So focus less on the clarity of the image
S01 • E06 So in today's episode, I'd like to introduce you - Headspace Guide to Meditation 00:16
So in today's episode, I'd like to introduce you
S01 • E04 And when it happens again, which it will, - Headspace Guide to Meditation 00:08
And when it happens again, which it will,
S01 • E03 As long as we know where they are and how to look after them, - Headspace Guide to Meditation 00:10
As long as we know where they are and how to look after them...
S01 • E07 You can do this eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do this eyes open or eyes closed,
S01 • E08 If we can go into our meditation with that frame of mind, - Headspace Guide to Meditation 00:14
If we can go into our meditation with that frame of mind,
S01 • E02 [birds chirping] - Headspace Guide to Meditation 00:10
[birds chirping]
S01 • E01 [exhales] - Headspace Guide to Meditation 00:06
[exhales]
S01 • E05 [soothing music playing] - Headspace Guide to Meditation 00:10
[soothing music playing]
S01 • E04 Now, when we begin noting, the temptation is to try and catch - Headspace Guide to Meditation 00:06
Now, when we begin noting, the temptation is to try and catc...
S01 • E07 So as you're getting comfortable, - Headspace Guide to Meditation 00:06
So as you're getting comfortable,
S01 • E03 [music swells] - Headspace Guide to Meditation 00:07
[music swells]
S01 • E01 It's something to come back to when we suddenly realize - Headspace Guide to Meditation 00:05
It's something to come back to when we suddenly realize
S01 • E06 The body scan - Headspace Guide to Meditation 00:06
The body scan
S01 • E04 But that's unnecessary, and it quickly becomes tiring. - Headspace Guide to Meditation 00:04
But that's unnecessary, and it quickly becomes tiring.