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So that rising
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Headspace Guide to Meditation

So that rising and falling sensation

So that rising and falling sensation

Full Transcript

00:00:01.000 --> 00:00:02.046
So that rising
00:00:03.461 --> 00:00:05.255
and falling sensation.
Duration
5 seconds
Views
25
Timestamp in Movie
00:12:07
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 Some people feel the movement of breath in their chest, their shoulders. - Headspace Guide to Meditation 00:05
Some people feel the movement of breath in their chest, thei...
S01 • E05 And as you watch - Headspace Guide to Meditation 00:21
And as you watch
S01 • E03 Feeling the weight of the body pressing down into the seat - Headspace Guide to Meditation 00:08
Feeling the weight of the body pressing down into the seat
S01 • E01 For some, it's in the diaphragm, and for some, it's in the stomach. - Headspace Guide to Meditation 00:04
For some, it's in the diaphragm, and for some, it'...
S01 • E07 It might be a busy and agitated mind. - Headspace Guide to Meditation 00:05
It might be a busy and agitated mind.
S01 • E04 So to begin with, just very general, - Headspace Guide to Meditation 00:07
So to begin with, just very general,
S01 • E01 You can't feel anything, any movement, - Headspace Guide to Meditation 00:09
You can't feel anything, any movement,
S01 • E08 This next time as you breathe out, if you'd like to, - Headspace Guide to Meditation 00:08
This next time as you breathe out, if you'd like to,
S01 • E03 Perhaps noticing any sounds around you. - Headspace Guide to Meditation 00:05
Perhaps noticing any sounds around you.
S01 • E04 Could be in the chest, the shoulders, the diaphragm, the stomach. - Headspace Guide to Meditation 00:05
Could be in the chest, the shoulders, the diaphragm, the sto...
S01 • E02 We're going to imagine - Headspace Guide to Meditation 00:06
We're going to imagine
S01 • E06 We then come back - Headspace Guide to Meditation 00:04
We then come back
S01 • E03 And rather than resisting them, just allowing the sounds, - Headspace Guide to Meditation 00:07
And rather than resisting them, just allowing the sounds,
S01 • E02 And as it fills the body, it's just gonna melt away - Headspace Guide to Meditation 00:07
And as it fills the body, it's just gonna melt away
S01 • E07 There's just a sense that, if you could, - Headspace Guide to Meditation 00:14
There's just a sense that, if you could,
S01 • E04 No need to breathe in any special way at all. - Headspace Guide to Meditation 00:05
No need to breathe in any special way at all.
S01 • E08 And first thing, just take a moment, - Headspace Guide to Meditation 00:09
And first thing, just take a moment,
S01 • E06 This time - Headspace Guide to Meditation 00:04
This time
S01 • E04 And if you can't feel that movement, - Headspace Guide to Meditation 00:06
And if you can't feel that movement,
S01 • E02 Just softening the body, - Headspace Guide to Meditation 00:07
Just softening the body,