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So take about 10, 20 seconds to scan down through the body
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Headspace Guide to Meditation

So take about 10, 20 secondsto scan down through the body

So take about 10, 20 seconds
to scan down through the body

Full Transcript

00:00:01.000 --> 00:00:05.462
So take about 10, 20 seconds to scan down through the body.
Duration
5 seconds
Views
31
Timestamp in Movie
00:11:43
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 Taking a moment - Headspace Guide to Meditation 00:04
Taking a moment
S01 • E04 So not thinking about it but just noticing - Headspace Guide to Meditation 00:05
So not thinking about it but just noticing
S01 • E06 So we're just getting an overview, really, at this stage. - Headspace Guide to Meditation 00:04
So we're just getting an overview, really, at this stag...
S01 • E01 And as you bring your attention into the body, - Headspace Guide to Meditation 00:12
And as you bring your attention into the body,
S01 • E05 And picturing yourself - Headspace Guide to Meditation 00:20
And picturing yourself
S01 • E07 As much as possible, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:04
As much as possible, just allowing the thoughts to come and ...
S01 • E03 And just take a moment, - Headspace Guide to Meditation 00:10
And just take a moment,
S01 • E06 Noticing any areas that feel - Headspace Guide to Meditation 00:09
Noticing any areas that feel
S01 • E07 But very slowly, in your own time, just beginning… - Headspace Guide to Meditation 00:19
But very slowly, in your own time, just beginning…
S01 • E08 And each time as you breathe in, - Headspace Guide to Meditation 00:08
And each time as you breathe in,
S01 • E04 And perhaps just beginning - Headspace Guide to Meditation 00:06
And perhaps just beginning
S01 • E06 Not getting stuck in any one place - Headspace Guide to Meditation 00:07
Not getting stuck in any one place
S01 • E02 Imagine that above your head - Headspace Guide to Meditation 00:17
Imagine that above your head
S01 • E08 And breathing out, - Headspace Guide to Meditation 00:09
And breathing out,
S01 • E04 So that rising - Headspace Guide to Meditation 00:05
So that rising
S01 • E01 Some people feel the movement of breath in their chest, their shoulders. - Headspace Guide to Meditation 00:05
Some people feel the movement of breath in their chest, thei...
S01 • E05 And as you watch - Headspace Guide to Meditation 00:21
And as you watch
S01 • E03 Feeling the weight of the body pressing down into the seat - Headspace Guide to Meditation 00:08
Feeling the weight of the body pressing down into the seat
S01 • E01 For some, it's in the diaphragm, and for some, it's in the stomach. - Headspace Guide to Meditation 00:04
For some, it's in the diaphragm, and for some, it'...
S01 • E07 It might be a busy and agitated mind. - Headspace Guide to Meditation 00:05
It might be a busy and agitated mind.