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So throughout this series, we've explored the science of meditation

Headspace Guide to Meditation

So throughout this series,we've explored the science of meditation and seen how, thanks to...

Headspace Guide to Meditation • S01E08 • 2021

So throughout this series,
we've explored the science of meditation and seen how, thanks to modern technology, we can now better understand
what's happening to the brain, to the mind before, during, and after
these different meditation techniques

Full Transcript

00:00:01.000 --> 00:00:04.837

So throughout this series, we've explored the science of meditation

00:00:04.921 --> 00:00:06.047

and seen how,

00:00:06.013 --> 00:00:07.674

thanks to modern technology,

00:00:07.757 --> 00:00:10.802

we can now better understand what's happening to the brain,

00:00:10.885 --> 00:00:16.265

to the mind before, during, and after these different meditation techniques.

Duration

16 seconds

Views

35

Timestamp in Movie

00:08:53

Uploaded

May 25, 2025

Season

1

Episode

8

Genres

documentary, animation

Production

Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.