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So use this as an opportunity
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Headspace Guide to Meditation

So use this as an opportunity to really step back and find a sense of ease in your body...

So use this as an opportunity to really step back and find a sense of ease in your body and in your mind

Full Transcript

00:00:01.000 --> 00:00:03.998
So use this as an opportunity
00:00:03.086 --> 00:00:04.295
to really step back
00:00:04.379 --> 00:00:06.422
and find a sense of ease
00:00:06.506 --> 00:00:08.466
in your body and in your mind.
Duration
8 seconds
Views
32
Timestamp in Movie
00:07:54
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 Not staring at one thing, - Headspace Guide to Meditation 00:05
Not staring at one thing,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E05 So eyes open, a nice, soft focus and just aware of the space around you. - Headspace Guide to Meditation 00:06
So eyes open, a nice, soft focus and just aware of the space...
S01 • E02 What we're looking for is already here, - Headspace Guide to Meditation 00:06
What we're looking for is already here,
S01 • E06 And just maintaining that focus, - Headspace Guide to Meditation 00:08
And just maintaining that focus,
S01 • E01 And we know now that when we sit to meditate - Headspace Guide to Meditation 00:07
And we know now that when we sit to meditate
S01 • E04 It's about changing the way we relate to our experiences, - Headspace Guide to Meditation 00:15
It's about changing the way we relate to our experience...
S01 • E05 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:09
And just maintaining that soft focus with the eyes,
S01 • E02 We don't have to try and change something in the mind. - Headspace Guide to Meditation 00:04
We don't have to try and change something in the mind.
S01 • E03 It's typically the very first thing a novice does when entering the monastery, - Headspace Guide to Meditation 00:14
It's typically the very first thing a novice does when ...
S01 • E07 And as always, don't worry if there are sounds, - Headspace Guide to Meditation 00:09
And as always, don't worry if there are sounds,
S01 • E02 It's simply creating the conditions - Headspace Guide to Meditation 00:05
It's simply creating the conditions
S01 • E01 In the same way, that part of the brain that's responsible for a feeling - Headspace Guide to Meditation 00:10
In the same way, that part of the brain that's responsi...
S01 • E08 So what's the effect of practicing mindfulness - Headspace Guide to Meditation 00:05
So what's the effect of practicing mindfulness
S01 • E06 So as you breathe in, - Headspace Guide to Meditation 00:07
So as you breathe in,
S01 • E02 We're gonna begin with the eyes open - Headspace Guide to Meditation 00:08
We're gonna begin with the eyes open
S01 • E04 So hopefully, - Headspace Guide to Meditation 00:05
So hopefully,
S01 • E03 The intention is to create an environment where we touch the emotion - Headspace Guide to Meditation 00:15
The intention is to create an environment where we touch the...
S01 • E01 It's getting stronger, so we actually spend more time in that place. - Headspace Guide to Meditation 00:05
It's getting stronger, so we actually spend more time i...
S01 • E05 So as you breathe in through the nose, - Headspace Guide to Meditation 00:08
So as you breathe in through the nose,