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So we're aware of the activity of the mind
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Headspace Guide to Meditation

So we're awareof the activity of the mind without getting involved in the activity of the...

So we're aware
of the activity of the mind without getting involved in the activity of the mind

Full Transcript

00:00:01.000 --> 00:00:03.796
So we're aware of the activity of the mind
00:00:03.879 --> 00:00:05.381
without getting involved
00:00:06.002 --> 00:00:07.508
in the activity of the mind.
Duration
8 seconds
Views
37
Timestamp in Movie
00:17:05
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 The more often we do this after meditation, - Headspace Guide to Meditation 00:12
The more often we do this after meditation,
S01 • E03 And then if there is a feeling, - Headspace Guide to Meditation 00:09
And then if there is a feeling,
S01 • E04 And then just gently bringing the attention back to the body. - Headspace Guide to Meditation 00:05
And then just gently bringing the attention back to the body...
S01 • E06 Take a moment to notice how you feel in your body - Headspace Guide to Meditation 00:06
Take a moment to notice how you feel in your body
S01 • E02 As you bring your attention back… - Headspace Guide to Meditation 00:15
As you bring your attention back…
S01 • E04 Just coming back to that feeling of weight - Headspace Guide to Meditation 00:05
Just coming back to that feeling of weight
S01 • E05 So hopefully, at some stage during that exercise, - Headspace Guide to Meditation 00:13
So hopefully, at some stage during that exercise,
S01 • E06 And take a moment as well to see - Headspace Guide to Meditation 00:11
And take a moment as well to see
S01 • E01 And if you can resist any temptation to analyze what's happened, - Headspace Guide to Meditation 00:12
And if you can resist any temptation to analyze what's ...
S01 • E08 And then just gently picking up - Headspace Guide to Meditation 00:06
And then just gently picking up
S01 • E04 Coming back to any sounds around you, the space around you. - Headspace Guide to Meditation 00:06
Coming back to any sounds around you, the space around you.
S01 • E05 The truth is, the more we practice this exercise, - Headspace Guide to Meditation 00:09
The truth is, the more we practice this exercise,
S01 • E04 And whenever you're ready, you can just gently open the eyes again. - Headspace Guide to Meditation 00:07
And whenever you're ready, you can just gently open the...
S01 • E06 Over time, with a little bit of practice, - Headspace Guide to Meditation 00:12
Over time, with a little bit of practice,
S01 • E08 So just pausing, again, becoming aware of that rising and falling movement. - Headspace Guide to Meditation 00:06
So just pausing, again, becoming aware of that rising and fa...
S01 • E01 And then my final bit of advice is - Headspace Guide to Meditation 00:11
And then my final bit of advice is
S01 • E04 But before you move too much, just pausing to notice how the body feels, - Headspace Guide to Meditation 00:07
But before you move too much, just pausing to notice how the...
S01 • E03 And then allowing - Headspace Guide to Meditation 00:06
And then allowing
S01 • E05 And my hope is that you'll join us for the next episode - Headspace Guide to Meditation 00:17
And my hope is that you'll join us for the next episode
S01 • E06 We can begin to really create some room in the mind - Headspace Guide to Meditation 00:12
We can begin to really create some room in the mind