So we're not changing the breathin any way at all, but we are awareof that rising and...
Join the conversation
Log in or create an account to leave a comment
Log In
So we're not changing the breath
in any way at all, but we are aware
of that rising and falling sensation, the inhalation, the exhalation… whilst at the same time,
seeing that other person in our mind
in any way at all, but we are aware
of that rising and falling sensation, the inhalation, the exhalation… whilst at the same time,
seeing that other person in our mind
Full Transcript
00:00:01.000 --> 00:00:03.753
So we're not changing the breath
in any way at all,
00:00:05.588 --> 00:00:11.386
but we are aware
of that rising and falling sensation,
00:00:12.999 --> 00:00:14.764
the inhalation, the exhalation…
00:00:16.766 --> 00:00:21.604
whilst at the same time,
seeing that other person in our mind.
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
