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So, even when you're sitting there, and it feels like nothing's happening
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Headspace Guide to Meditation

So, even when you're sitting there,and it feels like nothing's happening, you can...

So, even when you're sitting there,
and it feels like nothing's happening, you can feel confident that meditation and mindfulness can make a change in our life

Full Transcript

00:00:01.000 --> 00:00:04.063
So, even when you're sitting there, and it feels like nothing's happening,
00:00:04.713 --> 00:00:06.009
you can feel confident
00:00:06.173 --> 00:00:08.592
that meditation and mindfulness
00:00:08.676 --> 00:00:10.177
can make a change in our life.
Duration
10 seconds
Views
35
Timestamp in Movie
00:08:42
Uploaded
May 25, 2025
Season
1
Episode
1
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Science has shown that it actually contributes - Headspace Guide to Meditation 00:13
Science has shown that it actually contributes
S01 • E04 You can do this sitting up, lying down, eyes open, eyes closed. - Headspace Guide to Meditation 00:05
You can do this sitting up, lying down, eyes open, eyes clos...
S01 • E06 Allow the breath - Headspace Guide to Meditation 00:05
Allow the breath
S01 • E05 And as you breathe out through the mouth, just gently closing the eyes. - Headspace Guide to Meditation 00:06
And as you breathe out through the mouth, just gently closin...
S01 • E04 The most important thing is just making sure you're not gonna be - Headspace Guide to Meditation 00:08
The most important thing is just making sure you're not...
S01 • E01 [inhales, exhales] - Headspace Guide to Meditation 00:09
[inhales, exhales]
S01 • E08 So throughout this series, we've explored the science of meditation - Headspace Guide to Meditation 00:16
So throughout this series, we've explored the science o...
S01 • E06 And just enjoy that feeling of being still. - Headspace Guide to Meditation 00:04
And just enjoy that feeling of being still.
S01 • E07 And as you become more aware of the physical sensations in the body, - Headspace Guide to Meditation 00:09
And as you become more aware of the physical sensations in t...
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:10
[water rippling]
S01 • E04 Just a reminder, - Headspace Guide to Meditation 00:04
Just a reminder,
S01 • E05 And before you do anything else, just take a moment to pause… - Headspace Guide to Meditation 00:23
And before you do anything else, just take a moment to pause...
S01 • E01 Now, I'm gonna guide you through it, so don't worry if you've never done - Headspace Guide to Meditation 00:05
Now, I'm gonna guide you through it, so don't worr...
S01 • E04 We're gonna use that as part of training the mind. - Headspace Guide to Meditation 00:05
We're gonna use that as part of training the mind.
S01 • E06 Perhaps taking just a moment as well to notice any sounds around you, - Headspace Guide to Meditation 00:10
Perhaps taking just a moment as well to notice any sounds ar...
S01 • E07 So no need to breathe in any special way, just noticing, - Headspace Guide to Meditation 00:14
So no need to breathe in any special way, just noticing,
S01 • E03 And in writing those things down, in reflecting on those positive things, - Headspace Guide to Meditation 00:17
And in writing those things down, in reflecting on those pos...
S01 • E04 Remember that we - Headspace Guide to Meditation 00:06
Remember that we
S01 • E08 We've seen how meditation can help reduce stress and anxiety, - Headspace Guide to Meditation 00:11
We've seen how meditation can help reduce stress and an...
S01 • E01 And remember, some days, meditation's gonna feel easy. - Headspace Guide to Meditation 00:05
And remember, some days, meditation's gonna feel easy.