So as you breathe in through the nose, it's the sense of the lungs expanding,the body...
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So as you breathe in through the nose, it's the sense of the lungs expanding,
the body filling with air
the body filling with air
Full Transcript
00:00:01.000 --> 00:00:03.998
So as you breathe in through the nose,
00:00:04.017 --> 00:00:05.255
it's the sense
00:00:06.047 --> 00:00:08.967
of the lungs expanding,
the body filling with air.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
