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So as you breathe in through the nose
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Headspace Guide to Meditation

So as you breathe in through the nose, just noticing how the lungs fill with air,the chest...

So as you breathe in through the nose, just noticing how the lungs fill with air,
the chest expanding

Full Transcript

00:00:01.000 --> 00:00:03.252
So as you breathe in through the nose,
00:00:03.961 --> 00:00:07.965
just noticing how the lungs fill with air, the chest expanding.
Duration
8 seconds
Views
42
Timestamp in Movie
00:08:22
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 [whooshing] - Headspace Guide to Meditation 00:15
[whooshing]
S01 • E06 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E07 And just beginning to notice how the body feels today. - Headspace Guide to Meditation 00:05
And just beginning to notice how the body feels today.
S01 • E02 So not staring at one thing - Headspace Guide to Meditation 00:07
So not staring at one thing
S01 • E04 A mind that's more open, that's less reactive, - Headspace Guide to Meditation 00:07
A mind that's more open, that's less reactive,
S01 • E01 Meditation's been proven - Headspace Guide to Meditation 00:12
Meditation's been proven
S01 • E05 And as you breathe out through the mouth, - Headspace Guide to Meditation 00:11
And as you breathe out through the mouth,
S01 • E04 We're gonna put all of this into practice now, - Headspace Guide to Meditation 00:05
We're gonna put all of this into practice now,
S01 • E03 So, why is it so important that we do feel - Headspace Guide to Meditation 00:06
So, why is it so important that we do feel
S01 • E06 And just taking a moment to pause, to enjoy that feeling. - Headspace Guide to Meditation 00:06
And just taking a moment to pause, to enjoy that feeling.
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:15
[soft music continues]
S01 • E02 And just maintaining that focus, - Headspace Guide to Meditation 00:05
And just maintaining that focus,
S01 • E04 [soft music continues] - Headspace Guide to Meditation 00:09
[soft music continues]
S01 • E01 So, even when you're sitting there, and it feels like nothing's happening, - Headspace Guide to Meditation 00:10
So, even when you're sitting there, and it feels like n...
S01 • E07 Is there a sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of restlessness or stillness in the body?
S01 • E03 Science has shown that it actually contributes - Headspace Guide to Meditation 00:13
Science has shown that it actually contributes
S01 • E04 You can do this sitting up, lying down, eyes open, eyes closed. - Headspace Guide to Meditation 00:05
You can do this sitting up, lying down, eyes open, eyes clos...
S01 • E06 Allow the breath - Headspace Guide to Meditation 00:05
Allow the breath
S01 • E05 And as you breathe out through the mouth, just gently closing the eyes. - Headspace Guide to Meditation 00:06
And as you breathe out through the mouth, just gently closin...
S01 • E04 The most important thing is just making sure you're not gonna be - Headspace Guide to Meditation 00:08
The most important thing is just making sure you're not...