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So when you feel

Headspace Guide to Meditation

So when you feel like the mind is starting to speed up, when you feel emotionsare starting...

Headspace Guide to Meditation • S01E04 • 2021

So when you feel like the mind is starting to speed up, when you feel emotions
are starting to build up, just pausing, noting them, acknowledging them, letting them go,
and then coming back to whatever you're doing at the time

Full Transcript

00:00:01.000 --> 00:00:02.043

So when you feel

00:00:02.071 --> 00:00:04.067

like the mind is starting to speed up,

00:00:05.254 --> 00:00:08.925

when you feel emotions are starting to build up, just pausing,

00:00:09.634 --> 00:00:10.468

noting them,

00:00:11.302 --> 00:00:14.221

acknowledging them, letting them go, and then coming back

00:00:14.805 --> 00:00:17.099

to whatever you're doing at the time.

Duration

17 seconds

Views

26

Timestamp in Movie

00:18:20

Uploaded

May 25, 2025

Season

1

Episode

4

Genres

documentary, animation

Production

Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.