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Headspace Guide to Meditation

And these results,they're consistent with the idea that the practice of...

Headspace Guide to Meditation • S01E08 • 2021

[soft music continues] And these results,
they're consistent with the idea that the practice of meditation
supports creativity and that creative thinking
can form new neural pathways to actually become happier
and more productive

Full Transcript

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[soft music continues]

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And these results, they're consistent with the idea

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that the practice of meditation supports creativity

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and that creative thinking can form new neural pathways

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to actually become happier and more productive.

Duration

15 seconds

Views

22

Timestamp in Movie

00:08:36

Uploaded

May 25, 2025

Season

1

Episode

8

Genres

documentary, animation

Production

Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.