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Headspace Guide to Meditation

So the results of this studyessentially mean that if we can find a way of introducingthat...

[soft music continues] So the results of this study
essentially mean that if we can find a way of introducing
that greater sense of gratitude at any time in our day, it can significantly improve happiness and help us
learn to fall in love with life again

Full Transcript

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So the results of this study essentially mean that if we can find a way
00:00:06.798 --> 00:00:09.676
of introducing that greater sense of gratitude
00:00:09.759 --> 00:00:11.761
at any time in our day,
00:00:11.844 --> 00:00:14.043
it can significantly improve happiness
00:00:15.181 --> 00:00:18.142
and help us learn to fall in love with life again.
Duration
18 seconds
Views
22
Timestamp in Movie
00:09:21
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it
S01 • E05 And as you sit or lie there, just feeling the weight of the body… - Headspace Guide to Meditation 00:10
And as you sit or lie there, just feeling the weight of the ...
S01 • E01 Now, you can do this sitting up or lying down. - Headspace Guide to Meditation 00:04
Now, you can do this sitting up or lying down.
S01 • E02 And just one more time, breathing in through the nose… - Headspace Guide to Meditation 00:04
And just one more time, breathing in through the nose…
S01 • E07 If you can't feel anything at all, - Headspace Guide to Meditation 00:05
If you can't feel anything at all,
S01 • E08 But beyond all the science, the most important thing is how you feel - Headspace Guide to Meditation 00:21
But beyond all the science, the most important thing is how ...
S01 • E06 And as you - Headspace Guide to Meditation 00:12
And as you
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E02 And if you'd like to, - Headspace Guide to Meditation 00:05
And if you'd like to,
S01 • E05 Perhaps starting to notice the sounds around you. - Headspace Guide to Meditation 00:05
Perhaps starting to notice the sounds around you.
S01 • E07 And just staying with that - Headspace Guide to Meditation 00:05
And just staying with that
S01 • E03 So now it's time to take a few minutes to put all of this together - Headspace Guide to Meditation 00:07
So now it's time to take a few minutes to put all of th...
S01 • E01 [music fades out] - Headspace Guide to Meditation 00:08
[music fades out]
S01 • E04 Not looking at one particular thing - Headspace Guide to Meditation 00:13
Not looking at one particular thing
S01 • E06 So does the body feel very still, very quiet, - Headspace Guide to Meditation 00:10
So does the body feel very still, very quiet,
S01 • E03 So, as always, make sure that you are sitting comfortably, lying comfortably. - Headspace Guide to Meditation 00:06
So, as always, make sure that you are sitting comfortably, l...
S01 • E08 [music fades out] - Headspace Guide to Meditation 00:12
[music fades out]
S01 • E01 And with that soft focus with the eyes, - Headspace Guide to Meditation 00:11
And with that soft focus with the eyes,
S01 • E02 And take a moment… - Headspace Guide to Meditation 00:09
And take a moment…
S01 • E03 Remember, the only thing that's important is that your back is… is fairly straight. - Headspace Guide to Meditation 00:05
Remember, the only thing that's important is that your ...