![[soft music playing]](https://clip.cafe/img800/soft-music-playing-s162.jpg)
So I hope you enjoyed today's techniqueand that you'll find a way of bringing it into...
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[soft music playing] So I hope you enjoyed today's technique
and that you'll find a way of bringing it into your life
not just through the meditation but in other areas of your life as well
and that you'll find a way of bringing it into your life
not just through the meditation but in other areas of your life as well
Full Transcript
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[soft music playing]
00:00:03.461 --> 00:00:07.009
So I hope you enjoyed today's technique
and that you'll find a way
00:00:07.173 --> 00:00:10.593
of bringing it into your life
not just through the meditation
00:00:10.677 --> 00:00:12.072
but in other areas of your life as well.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
