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Headspace Guide to Meditation

So let’s just take a momentto pull this all together now, and I’ll guide you through the...

[soothing music continues] So let’s just take a moment
to pull this all together now, and I’ll guide you through the meditation

Full Transcript

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[soothing music continues]
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So let’s just take a moment to pull this all together now,
00:00:07.034 --> 00:00:09.426
and I’ll guide you through the meditation.
Duration
9 seconds
Views
42
Timestamp in Movie
00:06:36
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Now, the intention of the reflection technique - Headspace Guide to Meditation 00:09
Now, the intention of the reflection technique
S01 • E01 And within those practices, - Headspace Guide to Meditation 00:07
And within those practices,
S01 • E05 [relaxing piano music playing] - Headspace Guide to Meditation 00:11
[relaxing piano music playing]
S01 • E02 Sara helped show that after just eight weeks of practice, - Headspace Guide to Meditation 00:06
Sara helped show that after just eight weeks of practice,
S01 • E06 The last thing you want to apply… [laughs] …is curiosity to it. - Headspace Guide to Meditation 00:04
The last thing you want to apply… [laughs] …is curiosity to ...
S01 • E07 And maintaining that soft focus, - Headspace Guide to Meditation 00:08
And maintaining that soft focus,
S01 • E01 And now I feel really privileged to share these teachings with you. - Headspace Guide to Meditation 00:04
And now I feel really privileged to share these teachings wi...
S01 • E03 We don't want to be in our usual, everyday thinking - Headspace Guide to Meditation 00:06
We don't want to be in our usual, everyday thinking
S01 • E02 Now, obviously, if we don't continue to practice, - Headspace Guide to Meditation 00:07
Now, obviously, if we don't continue to practice,
S01 • E04 So people have practiced meditation for thousands of years, - Headspace Guide to Meditation 00:12
So people have practiced meditation for thousands of years,
S01 • E06 The more we create space in the mind - Headspace Guide to Meditation 00:07
The more we create space in the mind
S01 • E08 We are simply resting the mind in awareness, - Headspace Guide to Meditation 00:13
We are simply resting the mind in awareness,
S01 • E01 So my hope is that when you meditate, you meditate with the confidence - Headspace Guide to Meditation 00:11
So my hope is that when you meditate, you meditate with the ...
S01 • E03 Instead, we just want to observe what's happening - Headspace Guide to Meditation 00:06
Instead, we just want to observe what's happening
S01 • E05 And remember, as always, you can do this eyes open, eyes closed, - Headspace Guide to Meditation 00:12
And remember, as always, you can do this eyes open, eyes clo...
S01 • E02 But it's really interesting to know that there are physical changes - Headspace Guide to Meditation 00:07
But it's really interesting to know that there are phys...
S01 • E06 So this is a very, very gentle focus. - Headspace Guide to Meditation 00:04
So this is a very, very gentle focus.
S01 • E03 Curious to see what bubbles up to the surface… - Headspace Guide to Meditation 00:11
Curious to see what bubbles up to the surface…
S01 • E07 Each time as you breathe in, just aware as the body - Headspace Guide to Meditation 00:07
Each time as you breathe in, just aware as the body
S01 • E04 In one study, Professor David Creswell's lab - Headspace Guide to Meditation 00:11
In one study, Professor David Creswell's lab