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Take a moment. Notice how you feel in the body
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Headspace Guide to Meditation

Take a moment.Notice how you feel in the body and in the mind

Take a moment.
Notice how you feel in the body and in the mind

Full Transcript

00:00:01.000 --> 00:00:04.629
Take a moment. Notice how you feel in the body
00:00:05.463 --> 00:00:06.038
and in the mind.
Duration
6 seconds
Views
37
Timestamp in Movie
00:18:37
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 So remember, in this exercise, truly nothing to do. - Headspace Guide to Meditation 00:04
So remember, in this exercise, truly nothing to do.
S01 • E02 -[upbeat music playing] -[birds chirping] - Headspace Guide to Meditation 00:17
-[upbeat music playing] -[birds chirping]
S01 • E04 So hopefully, you feel a little bit lighter - Headspace Guide to Meditation 00:12
So hopefully, you feel a little bit lighter
S01 • E03 Know that this is a technique - Headspace Guide to Meditation 00:06
Know that this is a technique
S01 • E08 No need to focus on anything, - Headspace Guide to Meditation 00:05
No need to focus on anything,
S01 • E03 And for the mind to be able to let go of thinking, to relax - Headspace Guide to Meditation 00:09
And for the mind to be able to let go of thinking, to relax
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:16
[soft music playing]
S01 • E08 Seeing it clearly - Headspace Guide to Meditation 00:04
Seeing it clearly
S01 • E03 And, as always, put in that intention to carry this with you - Headspace Guide to Meditation 00:07
And, as always, put in that intention to carry this with you
S01 • E03 Not just the feeling that you might be experiencing right now - Headspace Guide to Meditation 00:17
Not just the feeling that you might be experiencing right no...
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 And then just gently bringing the attention back once again to the body. - Headspace Guide to Meditation 00:06
And then just gently bringing the attention back once again ...
S01 • E08 Coming back to that feeling of contact and of weight between - Headspace Guide to Meditation 00:11
Coming back to that feeling of contact and of weight between
S01 • E03 So, over time, - Headspace Guide to Meditation 00:12
So, over time,
S01 • E08 Starting maybe to become more aware of the sounds around you. - Headspace Guide to Meditation 00:05
Starting maybe to become more aware of the sounds around you...
S01 • E03 And when it does arise, it lasts a little bit longer. - Headspace Guide to Meditation 00:04
And when it does arise, it lasts a little bit longer.
S01 • E03 And in training the mind in this way, - Headspace Guide to Meditation 00:13
And in training the mind in this way,
S01 • E08 And whenever you feel ready, you can just gently - Headspace Guide to Meditation 00:06
And whenever you feel ready, you can just gently
S01 • E08 As always, just take a moment to notice how it feels in the body, - Headspace Guide to Meditation 00:07
As always, just take a moment to notice how it feels in the ...
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:07
[soft music playing]