Take a momentto notice how you feel in your body and in your mind
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Take a moment
to notice how you feel in your body and in your mind
to notice how you feel in your body and in your mind
Full Transcript
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Take a moment
to notice how you feel in your body
00:00:05.169 --> 00:00:06.017
and in your mind.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
