The more oftenwe do this after meditation, the more we're remindedof how much we need to...
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The more often
we do this after meditation, the more we're reminded
of how much we need to pause in our life, to take this time out for ourselves
we do this after meditation, the more we're reminded
of how much we need to pause in our life, to take this time out for ourselves
Full Transcript
00:00:01.000 --> 00:00:03.753
The more often
we do this after meditation,
00:00:03.836 --> 00:00:09.925
the more we're reminded
of how much we need to pause in our life,
00:00:10.003 --> 00:00:12.093
to take this time out for ourselves.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
