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The most important thing is just making sure you're not gonna be
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Headspace Guide to Meditation

The most important thingis just making sure you're not gonna be physically disturbed in...

The most important thing
is just making sure you're not gonna be physically disturbed in any way
during the next few minutes or so

Full Transcript

00:00:01.000 --> 00:00:03.753
The most important thing is just making sure you're not gonna be
00:00:03.836 --> 00:00:08.009
physically disturbed in any way during the next few minutes or so.
Duration
8 seconds
Views
38
Timestamp in Movie
00:08:50
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 [inhales, exhales] - Headspace Guide to Meditation 00:09
[inhales, exhales]
S01 • E08 So throughout this series, we've explored the science of meditation - Headspace Guide to Meditation 00:16
So throughout this series, we've explored the science o...
S01 • E06 And just enjoy that feeling of being still. - Headspace Guide to Meditation 00:04
And just enjoy that feeling of being still.
S01 • E07 And as you become more aware of the physical sensations in the body, - Headspace Guide to Meditation 00:09
And as you become more aware of the physical sensations in t...
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:10
[water rippling]
S01 • E04 Just a reminder, - Headspace Guide to Meditation 00:04
Just a reminder,
S01 • E05 And before you do anything else, just take a moment to pause… - Headspace Guide to Meditation 00:23
And before you do anything else, just take a moment to pause...
S01 • E01 Now, I'm gonna guide you through it, so don't worry if you've never done - Headspace Guide to Meditation 00:05
Now, I'm gonna guide you through it, so don't worr...
S01 • E04 We're gonna use that as part of training the mind. - Headspace Guide to Meditation 00:05
We're gonna use that as part of training the mind.
S01 • E06 Perhaps taking just a moment as well to notice any sounds around you, - Headspace Guide to Meditation 00:10
Perhaps taking just a moment as well to notice any sounds ar...
S01 • E07 So no need to breathe in any special way, just noticing, - Headspace Guide to Meditation 00:14
So no need to breathe in any special way, just noticing,
S01 • E03 And in writing those things down, in reflecting on those positive things, - Headspace Guide to Meditation 00:17
And in writing those things down, in reflecting on those pos...
S01 • E04 Remember that we - Headspace Guide to Meditation 00:06
Remember that we
S01 • E08 We've seen how meditation can help reduce stress and anxiety, - Headspace Guide to Meditation 00:11
We've seen how meditation can help reduce stress and an...
S01 • E01 And remember, some days, meditation's gonna feel easy. - Headspace Guide to Meditation 00:05
And remember, some days, meditation's gonna feel easy.
S01 • E02 As you breathe in, - Headspace Guide to Meditation 00:07
As you breathe in,
S01 • E04 So when we realize we've been distracted, we're not getting caught up in - Headspace Guide to Meditation 00:07
So when we realize we've been distracted, we're no...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E01 The trick is to gently stay with it each time, - Headspace Guide to Meditation 00:05
The trick is to gently stay with it each time,
S01 • E02 As you breathe out, - Headspace Guide to Meditation 00:09
As you breathe out,