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There's nothing to do because there's nothing to focus on
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Headspace Guide to Meditation

There's nothing to dobecause there's nothing to focus on, but it's actually one of the...

There's nothing to do
because there's nothing to focus on, but it's actually one of the more
difficult techniques because of that fact

Full Transcript

00:00:01.000 --> 00:00:04.128
There's nothing to do because there's nothing to focus on,
00:00:04.629 --> 00:00:08.508
but it's actually one of the more difficult techniques because of that fact.
Duration
9 seconds
Views
22
Timestamp in Movie
00:07:34
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 Sometimes the picture’s just not that clear in our mind, - Headspace Guide to Meditation 00:05
Sometimes the picture’s just not that clear in our mind,
S01 • E07 Just enjoying that feeling of having stopped, - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped,
S01 • E01 When I was a monk, I had no idea - Headspace Guide to Meditation 00:23
When I was a monk, I had no idea
S01 • E05 This exercise is more about the feeling rather than the clarity of the picture. - Headspace Guide to Meditation 00:05
This exercise is more about the feeling rather than the clar...
S01 • E03 -The truth is, it doesn't matter. -[crying] - Headspace Guide to Meditation 00:10
-The truth is, it doesn't matter. -[crying]
S01 • E02 Our only job is to notice when it wanders - Headspace Guide to Meditation 00:10
Our only job is to notice when it wanders
S01 • E04 Those who used the noting technique showed reduced stress response, - Headspace Guide to Meditation 00:11
Those who used the noting technique showed reduced stress re...
S01 • E08 Now, in the monastery where I trained, this was a point to work towards. - Headspace Guide to Meditation 00:05
Now, in the monastery where I trained, this was a point to w...
S01 • E05 The picture will get clearer over time, - Headspace Guide to Meditation 00:11
The picture will get clearer over time,
S01 • E08 All of the other techniques that we've learned throughout this series - Headspace Guide to Meditation 00:11
All of the other techniques that we've learned througho...
S01 • E07 Just beginning to notice - Headspace Guide to Meditation 00:08
Just beginning to notice
S01 • E03 To understand that it's about the journey rather than the destination. - Headspace Guide to Meditation 00:05
To understand that it's about the journey rather than t...
S01 • E02 The more effort we apply, - Headspace Guide to Meditation 00:05
The more effort we apply,
S01 • E04 So the takeaway here - Headspace Guide to Meditation 00:12
So the takeaway here
S01 • E06 [music ends] - Headspace Guide to Meditation 00:07
[music ends]
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:16
[water rippling]
S01 • E05 [music stops] - Headspace Guide to Meditation 00:06
[music stops]
S01 • E02 So use this as an opportunity - Headspace Guide to Meditation 00:08
So use this as an opportunity
S01 • E06 Not staring at one thing, - Headspace Guide to Meditation 00:05
Not staring at one thing,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]