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To rest with that sense of vulnerability
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Headspace Guide to Meditation

To rest with that sense of vulnerability, not necessarily knowing, but at the same...

To rest with that sense of vulnerability, not necessarily knowing, but at the same time
being comfortable in not knowing, that's quiet confidence

Full Transcript

00:00:01.000 --> 00:00:03.627
To rest with that sense of vulnerability,
00:00:03.711 --> 00:00:05.296
not necessarily knowing,
00:00:05.379 --> 00:00:08.465
but at the same time being comfortable in not knowing,
00:00:08.966 --> 00:00:10.509
that's quiet confidence.
Duration
11 seconds
Views
58
Timestamp in Movie
00:05:39
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 So there are so many different opportunities in the day - Headspace Guide to Meditation 00:09
So there are so many different opportunities in the day
S01 • E01 It could be a visualization, a question, a word, a phrase, - Headspace Guide to Meditation 00:08
It could be a visualization, a question, a word, a phrase,
S01 • E02 So focus less on the clarity of the image - Headspace Guide to Meditation 00:12
So focus less on the clarity of the image
S01 • E05 And in that process of focusing more on the happiness of others, - Headspace Guide to Meditation 00:10
And in that process of focusing more on the happiness of oth...
S01 • E07 -[indistinct chattering] -[soft music playing] - Headspace Guide to Meditation 00:11
-[indistinct chattering] -[soft music playing]
S01 • E06 So in today's episode, I'd like to introduce you - Headspace Guide to Meditation 00:16
So in today's episode, I'd like to introduce you
S01 • E04 And when it happens again, which it will, - Headspace Guide to Meditation 00:08
And when it happens again, which it will,
S01 • E03 As long as we know where they are and how to look after them, - Headspace Guide to Meditation 00:10
As long as we know where they are and how to look after them...
S01 • E07 You can do this eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do this eyes open or eyes closed,
S01 • E08 If we can go into our meditation with that frame of mind, - Headspace Guide to Meditation 00:14
If we can go into our meditation with that frame of mind,
S01 • E02 [birds chirping] - Headspace Guide to Meditation 00:10
[birds chirping]
S01 • E01 [exhales] - Headspace Guide to Meditation 00:06
[exhales]
S01 • E05 [soothing music playing] - Headspace Guide to Meditation 00:10
[soothing music playing]
S01 • E04 Now, when we begin noting, the temptation is to try and catch - Headspace Guide to Meditation 00:06
Now, when we begin noting, the temptation is to try and catc...
S01 • E07 So as you're getting comfortable, - Headspace Guide to Meditation 00:06
So as you're getting comfortable,
S01 • E03 [music swells] - Headspace Guide to Meditation 00:07
[music swells]
S01 • E01 It's something to come back to when we suddenly realize - Headspace Guide to Meditation 00:05
It's something to come back to when we suddenly realize
S01 • E06 The body scan - Headspace Guide to Meditation 00:06
The body scan
S01 • E04 But that's unnecessary, and it quickly becomes tiring. - Headspace Guide to Meditation 00:04
But that's unnecessary, and it quickly becomes tiring.
S01 • E02 And then we not only get the benefits during the meditation, - Headspace Guide to Meditation 00:08
And then we not only get the benefits during the meditation,