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Up past the ankles
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Headspace Guide to Meditation

Up past the ankles and into the lower half of the legs

up past the ankles and into the lower half of the legs

Full Transcript

00:00:01.000 --> 00:00:02.334
up past the ankles
00:00:02.418 --> 00:00:05.546
and into the lower half of the legs.
Duration
6 seconds
Views
30
Timestamp in Movie
00:13:02
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And we just stay with that idea, with that feeling of the breath, - Headspace Guide to Meditation 00:11
And we just stay with that idea, with that feeling of the br...
S01 • E04 So just settling - Headspace Guide to Meditation 00:06
So just settling
S01 • E05 And in that moment, you can just let that image go, - Headspace Guide to Meditation 00:12
And in that moment, you can just let that image go,
S01 • E02 So once you set it in motion, - Headspace Guide to Meditation 00:04
So once you set it in motion,
S01 • E03 And as you begin - Headspace Guide to Meditation 00:13
And as you begin
S01 • E08 And just reminding yourself to allow any sounds to come and go - Headspace Guide to Meditation 00:07
And just reminding yourself to allow any sounds to come and ...
S01 • E07 We don't get more miserable… [chuckles] …as the exercise goes on. - Headspace Guide to Meditation 00:05
We don't get more miserable… [chuckles] …as the exercis...
S01 • E01 And we might find ourselves thinking either about the exercise or other things, - Headspace Guide to Meditation 00:13
And we might find ourselves thinking either about the exerci...
S01 • E07 There's plenty of happiness to go around. There's just a sense of removing - Headspace Guide to Meditation 00:18
There's plenty of happiness to go around. There's ...
S01 • E02 Whenever the mind wanders, we just gently bring it back again… - Headspace Guide to Meditation 00:08
Whenever the mind wanders, we just gently bring it back agai...
S01 • E04 If you like, you can just… - Headspace Guide to Meditation 00:31
If you like, you can just…
S01 • E05 And in just the same way, you imagine them - Headspace Guide to Meditation 00:08
And in just the same way, you imagine them
S01 • E03 That rising and falling sensation. - Headspace Guide to Meditation 00:04
That rising and falling sensation.
S01 • E02 So again, as that sunlight moves through the body, - Headspace Guide to Meditation 00:10
So again, as that sunlight moves through the body,
S01 • E08 And as you bring the attention - Headspace Guide to Meditation 00:12
And as you bring the attention
S01 • E01 And just to make it a little easier to focus on the breath, - Headspace Guide to Meditation 00:08
And just to make it a little easier to focus on the breath,
S01 • E05 And we're gonna watch that same speck of sunlight - Headspace Guide to Meditation 00:08
And we're gonna watch that same speck of sunlight
S01 • E03 So, as always, begin in a very general way, - Headspace Guide to Meditation 00:07
So, as always, begin in a very general way,
S01 • E06 Just as importantly, - Headspace Guide to Meditation 00:07
Just as importantly,
S01 • E07 And as you do this, if you like, you can even imagine - Headspace Guide to Meditation 00:07
And as you do this, if you like, you can even imagine