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[upbeat music playing] -[birds chirping]

Headspace Guide to Meditation

- As always,meditation only gets better with practice, so please join me for episode...

Headspace Guide to Meditation • S01E02 • 2021

[upbeat music playing]
-[birds chirping] As always,
meditation only gets better with practice, so please join me for episode three, where we're going to explore gratitude, how we can have a greater sense
of appreciation in our life, and how we can fall back in love with life again

Full Transcript

00:00:01.000 --> 00:00:03.211

-[upbeat music playing] -[birds chirping]

00:00:03.294 --> 00:00:06.672

As always, meditation only gets better with practice,

00:00:06.756 --> 00:00:08.925

so please join me for episode three,

00:00:09.991 --> 00:00:11.998

where we're going to explore gratitude,

00:00:11.999 --> 00:00:13.093

how we can have a greater sense of appreciation in our life,

00:00:14.013 --> 00:00:15.089

and how we can fall back in love

00:00:15.973 --> 00:00:17.141

with life again.

Duration

17 seconds

Views

30

Timestamp in Movie

00:18:40

Uploaded

May 25, 2025

Season

1

Episode

2

Genres

documentary, animation

Production

Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.