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Headspace Guide to Meditation

So before we beginthe resting awareness exercise, just take a moment to get comfortable

[water rippling] So before we begin
the resting awareness exercise, just take a moment to get comfortable

Full Transcript

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[water rippling]
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So before we begin the resting awareness exercise,
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just take a moment to get comfortable.
Duration
7 seconds
Views
30
Timestamp in Movie
00:10:19
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And this time, - Headspace Guide to Meditation 00:08
And this time,
S01 • E06 As you become more aware… - Headspace Guide to Meditation 00:13
As you become more aware…
S01 • E03 And finally, with this specific technique, - Headspace Guide to Meditation 00:07
And finally, with this specific technique,
S01 • E04 And as you breathe out through the mouth, if you'd like to, - Headspace Guide to Meditation 00:08
And as you breathe out through the mouth, if you'd like...
S01 • E05 So just getting a sense of how the body feels - Headspace Guide to Meditation 00:11
So just getting a sense of how the body feels
S01 • E08 As always, you can do this exercise - Headspace Guide to Meditation 00:05
As always, you can do this exercise
S01 • E03 Try to avoid the temptation to think about it, - Headspace Guide to Meditation 00:05
Try to avoid the temptation to think about it,
S01 • E01 And just take a moment before you do anything else - Headspace Guide to Meditation 00:15
And just take a moment before you do anything else
S01 • E02 As always, just checking in with the body, with the space around you, - Headspace Guide to Meditation 00:13
As always, just checking in with the body, with the space ar...
S01 • E03 Just allow it to have its own time, its own moment. - Headspace Guide to Meditation 00:04
Just allow it to have its own time, its own moment.
S01 • E04 And before you do anything else, - Headspace Guide to Meditation 00:10
And before you do anything else,
S01 • E08 You can do it with your eyes open or eyes closed, - Headspace Guide to Meditation 00:05
You can do it with your eyes open or eyes closed,
S01 • E03 And don't worry if it doesn't even lead to a feeling of appreciation. - Headspace Guide to Meditation 00:04
And don't worry if it doesn't even lead to a feeli...
S01 • E05 We're just gonna stay with that feeling - Headspace Guide to Meditation 00:07
We're just gonna stay with that feeling
S01 • E08 The most important thing is to make sure you're not gonna be physically disturbed. - Headspace Guide to Meditation 00:05
The most important thing is to make sure you're not gon...
S01 • E06 So very soft focus, - Headspace Guide to Meditation 00:11
So very soft focus,
S01 • E07 And I'd like you to picture them - Headspace Guide to Meditation 00:08
And I'd like you to picture them
S01 • E03 Like all meditation exercises, it takes a little bit of time - Headspace Guide to Meditation 00:07
Like all meditation exercises, it takes a little bit of time
S01 • E08 So just as you're getting comfortable, - Headspace Guide to Meditation 00:10
So just as you're getting comfortable,
S01 • E03 But right now, all you need to do - Headspace Guide to Meditation 00:05
But right now, all you need to do