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Headspace Guide to Meditation

In one particular study, they asked participantsat the end of each day just to consider...

[water rippling] In one particular study, they asked participants
at the end of each day just to consider three things in their lives
that they're grateful for

Full Transcript

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[water rippling]
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In one particular study,
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they asked participants at the end of each day just to consider
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three things in their lives that they're grateful for.
Duration
10 seconds
Views
29
Timestamp in Movie
00:08:55
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 Just a reminder, - Headspace Guide to Meditation 00:04
Just a reminder,
S01 • E05 And before you do anything else, just take a moment to pause… - Headspace Guide to Meditation 00:23
And before you do anything else, just take a moment to pause...
S01 • E01 Now, I'm gonna guide you through it, so don't worry if you've never done - Headspace Guide to Meditation 00:05
Now, I'm gonna guide you through it, so don't worr...
S01 • E04 We're gonna use that as part of training the mind. - Headspace Guide to Meditation 00:05
We're gonna use that as part of training the mind.
S01 • E06 Perhaps taking just a moment as well to notice any sounds around you, - Headspace Guide to Meditation 00:10
Perhaps taking just a moment as well to notice any sounds ar...
S01 • E07 So no need to breathe in any special way, just noticing, - Headspace Guide to Meditation 00:14
So no need to breathe in any special way, just noticing,
S01 • E03 And in writing those things down, in reflecting on those positive things, - Headspace Guide to Meditation 00:17
And in writing those things down, in reflecting on those pos...
S01 • E04 Remember that we - Headspace Guide to Meditation 00:06
Remember that we
S01 • E08 We've seen how meditation can help reduce stress and anxiety, - Headspace Guide to Meditation 00:11
We've seen how meditation can help reduce stress and an...
S01 • E01 And remember, some days, meditation's gonna feel easy. - Headspace Guide to Meditation 00:05
And remember, some days, meditation's gonna feel easy.
S01 • E02 As you breathe in, - Headspace Guide to Meditation 00:07
As you breathe in,
S01 • E04 So when we realize we've been distracted, we're not getting caught up in - Headspace Guide to Meditation 00:07
So when we realize we've been distracted, we're no...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E01 The trick is to gently stay with it each time, - Headspace Guide to Meditation 00:05
The trick is to gently stay with it each time,
S01 • E02 As you breathe out, - Headspace Guide to Meditation 00:09
As you breathe out,
S01 • E08 At the same time, we've seen how it can increase - Headspace Guide to Meditation 00:08
At the same time, we've seen how it can increase
S01 • E01 The most important thing is that you set yourself up - Headspace Guide to Meditation 00:06
The most important thing is that you set yourself up
S01 • E07 Might be the chest, - Headspace Guide to Meditation 00:06
Might be the chest,
S01 • E03 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it