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We are simply resting the mind in awareness
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Headspace Guide to Meditation

We are simplyresting the mind in awareness, allowing everything, thoughts, feelings,...

We are simply
resting the mind in awareness, allowing everything, thoughts, feelings, sensations, external sounds, and everything else
to just come and go

Full Transcript

00:00:01.000 --> 00:00:03.794
We are simply resting the mind in awareness,
00:00:03.878 --> 00:00:05.588
allowing everything,
00:00:06.172 --> 00:00:09.133
thoughts, feelings, sensations,
00:00:09.216 --> 00:00:12.595
external sounds, and everything else to just come and go.
Duration
13 seconds
Views
94
Timestamp in Movie
00:06:54
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 And remember, as always, you can do this eyes open, eyes closed, - Headspace Guide to Meditation 00:12
And remember, as always, you can do this eyes open, eyes clo...
S01 • E02 But it's really interesting to know that there are physical changes - Headspace Guide to Meditation 00:07
But it's really interesting to know that there are phys...
S01 • E06 So this is a very, very gentle focus. - Headspace Guide to Meditation 00:04
So this is a very, very gentle focus.
S01 • E03 Curious to see what bubbles up to the surface… - Headspace Guide to Meditation 00:11
Curious to see what bubbles up to the surface…
S01 • E07 Each time as you breathe in, just aware as the body - Headspace Guide to Meditation 00:07
Each time as you breathe in, just aware as the body
S01 • E04 In one study, Professor David Creswell's lab - Headspace Guide to Meditation 00:11
In one study, Professor David Creswell's lab
S01 • E06 This is the one time in the day where you can truly let go of any effort. - Headspace Guide to Meditation 00:06
This is the one time in the day where you can truly let go o...
S01 • E05 [phone buzzing] - Headspace Guide to Meditation 00:11
[phone buzzing]
S01 • E01 The actual focus on the breath itself - Headspace Guide to Meditation 00:08
The actual focus on the breath itself
S01 • E07 And as you breathe out, - Headspace Guide to Meditation 00:08
And as you breathe out,
S01 • E08 Now, in some ways, this really sums up that feeling - Headspace Guide to Meditation 00:12
Now, in some ways, this really sums up that feeling
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:06
[soft music playing]
S01 • E02 So as always, just take a moment - Headspace Guide to Meditation 00:07
So as always, just take a moment
S01 • E04 And over a period of two weeks, - Headspace Guide to Meditation 00:06
And over a period of two weeks,
S01 • E01 Now, of course, the people who've practiced over the years - Headspace Guide to Meditation 00:09
Now, of course, the people who've practiced over the ye...
S01 • E02 Maybe decide whether you'd like to do this meditation - Headspace Guide to Meditation 00:12
Maybe decide whether you'd like to do this meditation
S01 • E07 And as you feel the weight of the body begin to sink down. - Headspace Guide to Meditation 00:05
And as you feel the weight of the body begin to sink down.
S01 • E06 If you are experiencing some kind of pain that makes it difficult to sit upright, - Headspace Guide to Meditation 00:08
If you are experiencing some kind of pain that makes it diff...
S01 • E03 That's why it's good to frame the question in the second person and to ask, - Headspace Guide to Meditation 00:13
That's why it's good to frame the question in the ...