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We can begin to really create some room in the mind
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Headspace Guide to Meditation

We can beginto really create some room in the mind so that the pain, the discomfortcan...

We can begin
to really create some room in the mind so that the pain, the discomfort
can almost do what it needs to do, but we don't get caught up in it

Full Transcript

00:00:01.000 --> 00:00:04.671
We can begin to really create some room in the mind
00:00:05.171 --> 00:00:09.759
so that the pain, the discomfort can almost do what it needs to do,
00:00:09.843 --> 00:00:11.636
but we don't get caught up in it.
Duration
12 seconds
Views
32
Timestamp in Movie
00:17:44
Uploaded
May 25, 2025
Season
1
Episode
6
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Just beginning to bring the attention - Headspace Guide to Meditation 00:14
Just beginning to bring the attention
S01 • E04 So important to recognize - Headspace Guide to Meditation 00:09
So important to recognize
S01 • E01 It's great to take some time out, - Headspace Guide to Meditation 00:06
It's great to take some time out,
S01 • E08 And then once again, letting go of that, - Headspace Guide to Meditation 00:09
And then once again, letting go of that,
S01 • E02 You can gently open your eyes - Headspace Guide to Meditation 00:05
You can gently open your eyes
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention
S01 • E02 But as always, taking a moment - Headspace Guide to Meditation 00:13
But as always, taking a moment
S01 • E08 Letting it do whatever - Headspace Guide to Meditation 00:05
Letting it do whatever
S01 • E06 Know that it's something that if practiced on a regular basis, - Headspace Guide to Meditation 00:14
Know that it's something that if practiced on a regular...
S01 • E01 So always putting in that intention before you get up and move. - Headspace Guide to Meditation 00:05
So always putting in that intention before you get up and mo...
S01 • E04 Not just the idea but the feeling, - Headspace Guide to Meditation 00:15
Not just the idea but the feeling,
S01 • E01 [electronic music playing] - Headspace Guide to Meditation 00:19
[electronic music playing]
S01 • E03 Back to any sounds around you. - Headspace Guide to Meditation 00:04
Back to any sounds around you.
S01 • E02 So hopefully, you were able to feel - Headspace Guide to Meditation 00:07
So hopefully, you were able to feel
S01 • E06 And I hope you'll join me in the next episode, - Headspace Guide to Meditation 00:12
And I hope you'll join me in the next episode,
S01 • E04 So when you feel - Headspace Guide to Meditation 00:17
So when you feel
S01 • E02 It can take - Headspace Guide to Meditation 00:06
It can take
S01 • E03 And whenever you feel ready, - Headspace Guide to Meditation 00:06
And whenever you feel ready,