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We don't get more miserable… [chuckles] …as the exercise goes on
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Headspace Guide to Meditation

We don't get more miserable… …as the exercise goes on

We don't get more miserable…
[chuckles] …as the exercise goes on

Full Transcript

00:00:01.000 --> 00:00:05.254
We don't get more miserable… [chuckles] …as the exercise goes on.
Duration
5 seconds
Views
26
Timestamp in Movie
00:13:17
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And we might find ourselves thinking either about the exercise or other things, - Headspace Guide to Meditation 00:13
And we might find ourselves thinking either about the exerci...
S01 • E07 There's plenty of happiness to go around. There's just a sense of removing - Headspace Guide to Meditation 00:18
There's plenty of happiness to go around. There's ...
S01 • E05 And in just the same way, you imagine them - Headspace Guide to Meditation 00:08
And in just the same way, you imagine them
S01 • E02 Whenever the mind wanders, we just gently bring it back again… - Headspace Guide to Meditation 00:08
Whenever the mind wanders, we just gently bring it back agai...
S01 • E04 If you like, you can just… - Headspace Guide to Meditation 00:31
If you like, you can just…
S01 • E03 That rising and falling sensation. - Headspace Guide to Meditation 00:04
That rising and falling sensation.
S01 • E02 So again, as that sunlight moves through the body, - Headspace Guide to Meditation 00:10
So again, as that sunlight moves through the body,
S01 • E08 And as you bring the attention - Headspace Guide to Meditation 00:12
And as you bring the attention
S01 • E01 And just to make it a little easier to focus on the breath, - Headspace Guide to Meditation 00:08
And just to make it a little easier to focus on the breath,
S01 • E05 And we're gonna watch that same speck of sunlight - Headspace Guide to Meditation 00:08
And we're gonna watch that same speck of sunlight
S01 • E03 So, as always, begin in a very general way, - Headspace Guide to Meditation 00:07
So, as always, begin in a very general way,
S01 • E06 Just as importantly, - Headspace Guide to Meditation 00:07
Just as importantly,
S01 • E07 And as you do this, if you like, you can even imagine - Headspace Guide to Meditation 00:07
And as you do this, if you like, you can even imagine
S01 • E01 So, as you feel the rising sensation, counting one. - Headspace Guide to Meditation 00:05
So, as you feel the rising sensation, counting one.
S01 • E05 It just begins to expand outward in every direction. - Headspace Guide to Meditation 00:05
It just begins to expand outward in every direction.
S01 • E08 So not thinking about it, - Headspace Guide to Meditation 00:12
So not thinking about it,
S01 • E03 Whether it's in the chest, - Headspace Guide to Meditation 00:05
Whether it's in the chest,
S01 • E05 And as it fills their body… - Headspace Guide to Meditation 00:12
And as it fills their body…
S01 • E02 As it continues up towards the pelvis, - Headspace Guide to Meditation 00:07
As it continues up towards the pelvis,
S01 • E07 Maybe that person - Headspace Guide to Meditation 00:06
Maybe that person