To watch in HD, get ClipCafe PRO
We don't have to try really hard to imagine the perfect picture
Please log in to add to collections.
Headspace Guide to Meditation

We don't have to try really hardto imagine the perfect picture

We don't have to try really hard
to imagine the perfect picture

Full Transcript

00:00:01.000 --> 00:00:04.795
We don't have to try really hard to imagine the perfect picture.
Duration
5 seconds
Views
32
Timestamp in Movie
00:07:31
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And for a moment, - Headspace Guide to Meditation 00:06
And for a moment,
S01 • E04 And then all of them were subjected to intentionally stressful situations. - Headspace Guide to Meditation 00:05
And then all of them were subjected to intentionally stressf...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E08 There's nothing to do because there's nothing to focus on, - Headspace Guide to Meditation 00:09
There's nothing to do because there's nothing to f...
S01 • E05 Sometimes the picture’s just not that clear in our mind, - Headspace Guide to Meditation 00:05
Sometimes the picture’s just not that clear in our mind,
S01 • E07 Just enjoying that feeling of having stopped, - Headspace Guide to Meditation 00:05
Just enjoying that feeling of having stopped,
S01 • E01 When I was a monk, I had no idea - Headspace Guide to Meditation 00:23
When I was a monk, I had no idea
S01 • E05 This exercise is more about the feeling rather than the clarity of the picture. - Headspace Guide to Meditation 00:05
This exercise is more about the feeling rather than the clar...
S01 • E03 -The truth is, it doesn't matter. -[crying] - Headspace Guide to Meditation 00:10
-The truth is, it doesn't matter. -[crying]
S01 • E04 Those who used the noting technique showed reduced stress response, - Headspace Guide to Meditation 00:11
Those who used the noting technique showed reduced stress re...
S01 • E02 Our only job is to notice when it wanders - Headspace Guide to Meditation 00:10
Our only job is to notice when it wanders
S01 • E08 Now, in the monastery where I trained, this was a point to work towards. - Headspace Guide to Meditation 00:05
Now, in the monastery where I trained, this was a point to w...
S01 • E05 The picture will get clearer over time, - Headspace Guide to Meditation 00:11
The picture will get clearer over time,
S01 • E08 All of the other techniques that we've learned throughout this series - Headspace Guide to Meditation 00:11
All of the other techniques that we've learned througho...
S01 • E07 Just beginning to notice - Headspace Guide to Meditation 00:08
Just beginning to notice
S01 • E03 To understand that it's about the journey rather than the destination. - Headspace Guide to Meditation 00:05
To understand that it's about the journey rather than t...
S01 • E02 The more effort we apply, - Headspace Guide to Meditation 00:05
The more effort we apply,
S01 • E04 So the takeaway here - Headspace Guide to Meditation 00:12
So the takeaway here
S01 • E06 [music ends] - Headspace Guide to Meditation 00:07
[music ends]
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:16
[water rippling]