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We're gonna put all of this into practice now
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Headspace Guide to Meditation

We're gonna put all of thisinto practice now, as I guide you through a meditation

We're gonna put all of this
into practice now, as I guide you through a meditation

Full Transcript

00:00:01.000 --> 00:00:03.998
We're gonna put all of this into practice now,
00:00:03.084 --> 00:00:04.962
as I guide you through a meditation.
Duration
5 seconds
Views
33
Timestamp in Movie
00:08:34
Uploaded
May 25, 2025
Season
1
Episode
4
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 And just taking a moment to pause, to enjoy that feeling. - Headspace Guide to Meditation 00:06
And just taking a moment to pause, to enjoy that feeling.
S01 • E03 So, why is it so important that we do feel - Headspace Guide to Meditation 00:06
So, why is it so important that we do feel
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:15
[soft music continues]
S01 • E02 And just maintaining that focus, - Headspace Guide to Meditation 00:05
And just maintaining that focus,
S01 • E04 [soft music continues] - Headspace Guide to Meditation 00:09
[soft music continues]
S01 • E01 So, even when you're sitting there, and it feels like nothing's happening, - Headspace Guide to Meditation 00:10
So, even when you're sitting there, and it feels like n...
S01 • E07 Is there a sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of restlessness or stillness in the body?
S01 • E03 Science has shown that it actually contributes - Headspace Guide to Meditation 00:13
Science has shown that it actually contributes
S01 • E04 You can do this sitting up, lying down, eyes open, eyes closed. - Headspace Guide to Meditation 00:05
You can do this sitting up, lying down, eyes open, eyes clos...
S01 • E06 Allow the breath - Headspace Guide to Meditation 00:05
Allow the breath
S01 • E05 And as you breathe out through the mouth, just gently closing the eyes. - Headspace Guide to Meditation 00:06
And as you breathe out through the mouth, just gently closin...
S01 • E04 The most important thing is just making sure you're not gonna be - Headspace Guide to Meditation 00:08
The most important thing is just making sure you're not...
S01 • E01 [inhales, exhales] - Headspace Guide to Meditation 00:09
[inhales, exhales]
S01 • E08 So throughout this series, we've explored the science of meditation - Headspace Guide to Meditation 00:16
So throughout this series, we've explored the science o...
S01 • E06 And just enjoy that feeling of being still. - Headspace Guide to Meditation 00:04
And just enjoy that feeling of being still.
S01 • E07 And as you become more aware of the physical sensations in the body, - Headspace Guide to Meditation 00:09
And as you become more aware of the physical sensations in t...
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:10
[water rippling]
S01 • E04 Just a reminder, - Headspace Guide to Meditation 00:04
Just a reminder,
S01 • E05 And before you do anything else, just take a moment to pause… - Headspace Guide to Meditation 00:23
And before you do anything else, just take a moment to pause...
S01 • E01 Now, I'm gonna guide you through it, so don't worry if you've never done - Headspace Guide to Meditation 00:05
Now, I'm gonna guide you through it, so don't worr...