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We've seen how meditation can help reduce stress and anxiety
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Headspace Guide to Meditation

We've seen how meditationcan help reduce stress and anxiety, how it can helpdecrease our...

We've seen how meditation
can help reduce stress and anxiety, how it can help
decrease our sense of irritability and even aggression in our life

Full Transcript

00:00:01.000 --> 00:00:04.795
We've seen how meditation can help reduce stress and anxiety,
00:00:05.463 --> 00:00:08.799
how it can help decrease our sense of irritability
00:00:08.883 --> 00:00:10.801
and even aggression in our life.
Duration
11 seconds
Views
24
Timestamp in Movie
00:09:09
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E02 As you breathe in, - Headspace Guide to Meditation 00:07
As you breathe in,
S01 • E04 So when we realize we've been distracted, we're not getting caught up in - Headspace Guide to Meditation 00:07
So when we realize we've been distracted, we're no...
S01 • E06 As much as possible, - Headspace Guide to Meditation 00:08
As much as possible,
S01 • E01 The trick is to gently stay with it each time, - Headspace Guide to Meditation 00:05
The trick is to gently stay with it each time,
S01 • E02 As you breathe out, - Headspace Guide to Meditation 00:09
As you breathe out,
S01 • E08 At the same time, we've seen how it can increase - Headspace Guide to Meditation 00:08
At the same time, we've seen how it can increase
S01 • E01 The most important thing is that you set yourself up - Headspace Guide to Meditation 00:06
The most important thing is that you set yourself up
S01 • E07 Might be the chest, - Headspace Guide to Meditation 00:06
Might be the chest,
S01 • E03 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E04 So just gently acknowledging it - Headspace Guide to Meditation 00:12
So just gently acknowledging it
S01 • E05 And as you sit or lie there, just feeling the weight of the body… - Headspace Guide to Meditation 00:10
And as you sit or lie there, just feeling the weight of the ...
S01 • E01 Now, you can do this sitting up or lying down. - Headspace Guide to Meditation 00:04
Now, you can do this sitting up or lying down.
S01 • E02 And just one more time, breathing in through the nose… - Headspace Guide to Meditation 00:04
And just one more time, breathing in through the nose…
S01 • E07 If you can't feel anything at all, - Headspace Guide to Meditation 00:05
If you can't feel anything at all,
S01 • E08 But beyond all the science, the most important thing is how you feel - Headspace Guide to Meditation 00:21
But beyond all the science, the most important thing is how ...
S01 • E06 And as you - Headspace Guide to Meditation 00:12
And as you
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E02 And if you'd like to, - Headspace Guide to Meditation 00:05
And if you'd like to,
S01 • E05 Perhaps starting to notice the sounds around you. - Headspace Guide to Meditation 00:05
Perhaps starting to notice the sounds around you.
S01 • E07 And just staying with that - Headspace Guide to Meditation 00:05
And just staying with that