Whatever the case, do remember that meditationis a journey of a lifetime and that in...
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Whatever the case, do remember that meditation
is a journey of a lifetime and that in order
to get the benefits from it, we really need to show up
and practice it on a regular basis
is a journey of a lifetime and that in order
to get the benefits from it, we really need to show up
and practice it on a regular basis
Full Transcript
00:00:01.000 --> 00:00:03.086
Whatever the case, do remember
00:00:03.169 --> 00:00:05.505
that meditation
is a journey of a lifetime
00:00:05.588 --> 00:00:07.715
and that in order
to get the benefits from it,
00:00:07.799 --> 00:00:11.386
we really need to show up
and practice it on a regular basis.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
