To watch in HD, get ClipCafe PRO
Who or what
Please log in to add to collections.
Headspace Guide to Meditation

Who or what do you appreciatemost in your life right now?

Who or what do you appreciate
most in your life right now?

Full Transcript

00:00:01.000 --> 00:00:02.096
Who or what
00:00:03.046 --> 00:00:06.588
do you appreciate most in your life right now?
Duration
7 seconds
Views
20
Timestamp in Movie
00:15:19
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 So knowing that it's natural for the mind to wander, - Headspace Guide to Meditation 00:10
So knowing that it's natural for the mind to wander,
S01 • E08 So letting go of any focus on the breath now, - Headspace Guide to Meditation 00:09
So letting go of any focus on the breath now,
S01 • E05 Staying with the visualization just for a moment longer… - Headspace Guide to Meditation 00:10
Staying with the visualization just for a moment longer…
S01 • E07 [soft music playing] - Headspace Guide to Meditation 00:13
[soft music playing]
S01 • E03 So ask yourself that question in the exact same way, - Headspace Guide to Meditation 00:07
So ask yourself that question in the exact same way,
S01 • E02 As it travels down the arms, again, - Headspace Guide to Meditation 00:06
As it travels down the arms, again,
S01 • E04 Noting it, labeling it as thinking… - Headspace Guide to Meditation 00:09
Noting it, labeling it as thinking…
S01 • E03 And just notice - Headspace Guide to Meditation 00:05
And just notice
S01 • E07 And please do join me for the next episode, - Headspace Guide to Meditation 00:14
And please do join me for the next episode,
S01 • E05 And in that moment, we let the image go… - Headspace Guide to Meditation 00:20
And in that moment, we let the image go…
S01 • E04 And we're not trying to catch every single thought, - Headspace Guide to Meditation 00:07
And we're not trying to catch every single thought,
S01 • E08 Remember, the only thing - Headspace Guide to Meditation 00:17
Remember, the only thing
S01 • E03 Without any expectation, - Headspace Guide to Meditation 00:09
Without any expectation,
S01 • E01 And then, just for a moment now, - Headspace Guide to Meditation 00:14
And then, just for a moment now,
S01 • E02 As it continues to flow down, now filling - Headspace Guide to Meditation 00:11
As it continues to flow down, now filling
S01 • E04 In that moment of realizing, - Headspace Guide to Meditation 00:07
In that moment of realizing,
S01 • E03 Just allowing… - Headspace Guide to Meditation 00:06
Just allowing…
S01 • E08 So just allowing the mind to do whatever it wants to do. - Headspace Guide to Meditation 00:05
So just allowing the mind to do whatever it wants to do.
S01 • E05 Coming back to any sounds around you. - Headspace Guide to Meditation 00:05
Coming back to any sounds around you.
S01 • E02 And lower jaw, - Headspace Guide to Meditation 00:07
And lower jaw,