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Headspace Guide to Meditation

There was a research study out of Bar-Ilanand Haifa Universities in Israel that actually...

[whooshing] There was a research study out of Bar-Ilan
and Haifa Universities in Israel that actually showed that the fluency
and flexibility scores, which are both markers of creativity, are higher
in long-term mindfulness practitioners

Full Transcript

00:00:01.000 --> 00:00:02.209
[whooshing]
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There was a research study out of Bar-Ilan and Haifa Universities in Israel
00:00:06.464 --> 00:00:09.003
that actually showed that the fluency and flexibility scores,
00:00:09.383 --> 00:00:11.344
which are both markers of creativity,
00:00:11.426 --> 00:00:14.722
are higher in long-term mindfulness practitioners.
Duration
15 seconds
Views
28
Timestamp in Movie
00:08:23
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E06 As you breathe out, - Headspace Guide to Meditation 00:10
As you breathe out,
S01 • E07 And just beginning to notice how the body feels today. - Headspace Guide to Meditation 00:05
And just beginning to notice how the body feels today.
S01 • E02 So not staring at one thing - Headspace Guide to Meditation 00:07
So not staring at one thing
S01 • E04 A mind that's more open, that's less reactive, - Headspace Guide to Meditation 00:07
A mind that's more open, that's less reactive,
S01 • E01 Meditation's been proven - Headspace Guide to Meditation 00:12
Meditation's been proven
S01 • E05 And as you breathe out through the mouth, - Headspace Guide to Meditation 00:11
And as you breathe out through the mouth,
S01 • E04 We're gonna put all of this into practice now, - Headspace Guide to Meditation 00:05
We're gonna put all of this into practice now,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:15
[soft music continues]
S01 • E06 And just taking a moment to pause, to enjoy that feeling. - Headspace Guide to Meditation 00:06
And just taking a moment to pause, to enjoy that feeling.
S01 • E03 So, why is it so important that we do feel - Headspace Guide to Meditation 00:06
So, why is it so important that we do feel
S01 • E02 And just maintaining that focus, - Headspace Guide to Meditation 00:05
And just maintaining that focus,
S01 • E04 [soft music continues] - Headspace Guide to Meditation 00:09
[soft music continues]
S01 • E01 So, even when you're sitting there, and it feels like nothing's happening, - Headspace Guide to Meditation 00:10
So, even when you're sitting there, and it feels like n...
S01 • E07 Is there a sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of restlessness or stillness in the body?
S01 • E03 Science has shown that it actually contributes - Headspace Guide to Meditation 00:13
Science has shown that it actually contributes
S01 • E04 You can do this sitting up, lying down, eyes open, eyes closed. - Headspace Guide to Meditation 00:05
You can do this sitting up, lying down, eyes open, eyes clos...
S01 • E06 Allow the breath - Headspace Guide to Meditation 00:05
Allow the breath
S01 • E05 And as you breathe out through the mouth, just gently closing the eyes. - Headspace Guide to Meditation 00:06
And as you breathe out through the mouth, just gently closin...
S01 • E04 The most important thing is just making sure you're not gonna be - Headspace Guide to Meditation 00:08
The most important thing is just making sure you're not...
S01 • E01 [inhales, exhales] - Headspace Guide to Meditation 00:09
[inhales, exhales]