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Headspace Guide to Meditation

You can do this eyes open or eyes closed, whatever is most comfortable for you

You can do this eyes open or eyes closed, whatever is most comfortable for you

Full Transcript

00:00:01.000 --> 00:00:03.085
You can do this eyes open or eyes closed,
00:00:03.169 --> 00:00:05.379
whatever is most comfortable for you.
Duration
5 seconds
Views
37
Timestamp in Movie
00:05:51
Uploaded
May 25, 2025
Season
1
Episode
7
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 If we can go into our meditation with that frame of mind, - Headspace Guide to Meditation 00:14
If we can go into our meditation with that frame of mind,
S01 • E02 [birds chirping] - Headspace Guide to Meditation 00:10
[birds chirping]
S01 • E05 [soothing music playing] - Headspace Guide to Meditation 00:10
[soothing music playing]
S01 • E01 [exhales] - Headspace Guide to Meditation 00:06
[exhales]
S01 • E04 Now, when we begin noting, the temptation is to try and catch - Headspace Guide to Meditation 00:06
Now, when we begin noting, the temptation is to try and catc...
S01 • E07 So as you're getting comfortable, - Headspace Guide to Meditation 00:06
So as you're getting comfortable,
S01 • E03 [music swells] - Headspace Guide to Meditation 00:07
[music swells]
S01 • E01 It's something to come back to when we suddenly realize - Headspace Guide to Meditation 00:05
It's something to come back to when we suddenly realize
S01 • E06 The body scan - Headspace Guide to Meditation 00:06
The body scan
S01 • E04 But that's unnecessary, and it quickly becomes tiring. - Headspace Guide to Meditation 00:04
But that's unnecessary, and it quickly becomes tiring.
S01 • E02 And then we not only get the benefits during the meditation, - Headspace Guide to Meditation 00:08
And then we not only get the benefits during the meditation,
S01 • E01 Which, of course, it inevitably will do at times. - Headspace Guide to Meditation 00:04
Which, of course, it inevitably will do at times.
S01 • E05 In one study, researchers at Fielding Graduate University - Headspace Guide to Meditation 00:14
In one study, researchers at Fielding Graduate University
S01 • E03 It's called "reflection," and it's one of my favorites - Headspace Guide to Meditation 00:06
It's called "reflection," and it's one o...
S01 • E04 We only need to note the distraction when we realize - Headspace Guide to Meditation 00:06
We only need to note the distraction when we realize
S01 • E07 When it comes to this particular technique, - Headspace Guide to Meditation 00:09
When it comes to this particular technique,
S01 • E01 [dog barking] - Headspace Guide to Meditation 00:09
[dog barking]
S01 • E08 The mind is as big as we can imagine it to be. - Headspace Guide to Meditation 00:04
The mind is as big as we can imagine it to be.
S01 • E06 As you scan downward, starting at the top of the head - Headspace Guide to Meditation 00:14
As you scan downward, starting at the top of the head
S01 • E08 And our imagination is the only thing - Headspace Guide to Meditation 00:07
And our imagination is the only thing