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You can do it
with your eyes open or eyes closed, whichever you prefer
with your eyes open or eyes closed, whichever you prefer
Full Transcript
00:00:01.000 --> 00:00:03.021
You can do it
with your eyes open or eyes closed,
00:00:03.293 --> 00:00:04.628
whichever you prefer.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.