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You can gently open your eyes
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Headspace Guide to Meditation

You can gently open your eyes whenever you feel ready…

You can gently open your eyes whenever you feel ready…

Full Transcript

00:00:01.000 --> 00:00:03.294
You can gently open your eyes
00:00:03.377 --> 00:00:05.996
whenever you feel ready…
Duration
5 seconds
Views
30
Timestamp in Movie
00:17:48
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 And there are real benefits to that, - Headspace Guide to Meditation 00:13
And there are real benefits to that,
S01 • E06 [soft music playing] - Headspace Guide to Meditation 00:08
[soft music playing]
S01 • E04 In your mind, just putting in the intention - Headspace Guide to Meditation 00:08
In your mind, just putting in the intention
S01 • E02 But as always, taking a moment - Headspace Guide to Meditation 00:13
But as always, taking a moment
S01 • E08 Letting it do whatever - Headspace Guide to Meditation 00:05
Letting it do whatever
S01 • E06 Know that it's something that if practiced on a regular basis, - Headspace Guide to Meditation 00:14
Know that it's something that if practiced on a regular...
S01 • E01 So always putting in that intention before you get up and move. - Headspace Guide to Meditation 00:05
So always putting in that intention before you get up and mo...
S01 • E04 Not just the idea but the feeling, - Headspace Guide to Meditation 00:15
Not just the idea but the feeling,
S01 • E01 [electronic music playing] - Headspace Guide to Meditation 00:19
[electronic music playing]
S01 • E03 Back to any sounds around you. - Headspace Guide to Meditation 00:04
Back to any sounds around you.
S01 • E06 And I hope you'll join me in the next episode, - Headspace Guide to Meditation 00:12
And I hope you'll join me in the next episode,
S01 • E02 So hopefully, you were able to feel - Headspace Guide to Meditation 00:07
So hopefully, you were able to feel
S01 • E04 So when you feel - Headspace Guide to Meditation 00:17
So when you feel
S01 • E02 It can take - Headspace Guide to Meditation 00:06
It can take
S01 • E03 And whenever you feel ready, - Headspace Guide to Meditation 00:06
And whenever you feel ready,
S01 • E02 And even if you didn't feel anything just yet, - Headspace Guide to Meditation 00:10
And even if you didn't feel anything just yet,
S01 • E03 Take a moment. Notice how you feel in the body - Headspace Guide to Meditation 00:06
Take a moment. Notice how you feel in the body
S01 • E08 So remember, in this exercise, truly nothing to do. - Headspace Guide to Meditation 00:04
So remember, in this exercise, truly nothing to do.
S01 • E02 -[upbeat music playing] -[birds chirping] - Headspace Guide to Meditation 00:17
-[upbeat music playing] -[birds chirping]
S01 • E04 So hopefully, you feel a little bit lighter - Headspace Guide to Meditation 00:12
So hopefully, you feel a little bit lighter