You can't feel anything, any movement, just gently place your handon your stomach, so you...
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You can't feel anything, any movement, just gently place your hand
on your stomach, so you can feel
that rising and falling sensation
on your stomach, so you can feel
that rising and falling sensation
Full Transcript
00:00:01.000 --> 00:00:02.919
You can't feel anything, any movement,
00:00:03.998 --> 00:00:05.463
just gently place your hand
on your stomach,
00:00:05.547 --> 00:00:08.925
so you can feel
that rising and falling sensation.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
