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You're encouraged, first thing in the morning
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Headspace Guide to Meditation

You're encouraged,first thing in the morning, rather than jumping out of bed,to sit up in...

You're encouraged,
first thing in the morning, rather than jumping out of bed,
to sit up in bed and to take 20, 30 seconds just to pause and be grateful
that you have woken up in the morning

Full Transcript

00:00:01.000 --> 00:00:02.752
You're encouraged, first thing in the morning,
00:00:02.835 --> 00:00:05.755
rather than jumping out of bed, to sit up in bed
00:00:05.838 --> 00:00:08.008
and to take 20, 30 seconds just to pause
00:00:09.384 --> 00:00:12.762
and be grateful that you have woken up in the morning.
Duration
13 seconds
Views
45
Timestamp in Movie
00:05:02
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E04 Now, it's especially helpful - Headspace Guide to Meditation 00:10
Now, it's especially helpful
S01 • E01 Will we sometimes forget - Headspace Guide to Meditation 00:05
Will we sometimes forget
S01 • E06 So when you do a brain scan on two people that are experiencing pain, - Headspace Guide to Meditation 00:11
So when you do a brain scan on two people that are experienc...
S01 • E05 Now when practicing loving kindness, - Headspace Guide to Meditation 00:09
Now when practicing loving kindness,
S01 • E08 Maybe it's just a byproduct of being willing to exist - Headspace Guide to Meditation 00:07
Maybe it's just a byproduct of being willing to exist
S01 • E07 Now, those who'd been sent more than five times - Headspace Guide to Meditation 00:09
Now, those who'd been sent more than five times
S01 • E01 But as soon as we remember, here we are, - Headspace Guide to Meditation 00:13
But as soon as we remember, here we are,
S01 • E04 [soft music playing] - Headspace Guide to Meditation 00:09
[soft music playing]
S01 • E08 So in order to explore this idea of limitless potential, - Headspace Guide to Meditation 00:17
So in order to explore this idea of limitless potential,
S01 • E03 [electronic music playing] - Headspace Guide to Meditation 00:13
[electronic music playing]
S01 • E06 So with a non-meditator, the judging, controlling part of the brain - Headspace Guide to Meditation 00:09
So with a non-meditator, the judging, controlling part of th...
S01 • E07 About half of them practiced meditation for ten weeks, - Headspace Guide to Meditation 00:05
About half of them practiced meditation for ten weeks,
S01 • E02 So my guess is - Headspace Guide to Meditation 00:06
So my guess is
S01 • E05 Sometimes it’s people we like, and sometimes it’s people we don't like. - Headspace Guide to Meditation 00:04
Sometimes it’s people we like, and sometimes it’s people we ...
S01 • E04 Noting gives us some very clear direction, - Headspace Guide to Meditation 00:07
Noting gives us some very clear direction,
S01 • E07 And it turns out that the meditating group showed significant reductions - Headspace Guide to Meditation 00:10
And it turns out that the meditating group showed significan...
S01 • E02 And it may even remain in the mind for a few seconds - Headspace Guide to Meditation 00:07
And it may even remain in the mind for a few seconds
S01 • E06 But with a mindful subject, the sensory part of the brain - Headspace Guide to Meditation 00:07
But with a mindful subject, the sensory part of the brain
S01 • E05 Now it may sound easy, - Headspace Guide to Meditation 00:09
Now it may sound easy,
S01 • E01 [soft music playing] - Headspace Guide to Meditation 00:15
[soft music playing]