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Headspace Guide to Meditation

You're starting to notice that feeling of weight

You're starting to notice that feeling of weight

Full Transcript

00:00:01.000 --> 00:00:02.668
You're starting to notice
00:00:03.753 --> 00:00:05.129
that feeling of weight.
Duration
5 seconds
Views
22
Timestamp in Movie
00:12:53
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 And you continue in that way… - Headspace Guide to Meditation 00:15
And you continue in that way…
S01 • E01 Perhaps starting to notice whether the breaths are long or short, - Headspace Guide to Meditation 00:09
Perhaps starting to notice whether the breaths are long or s...
S01 • E03 And whether there's a sense of stillness or restlessness - Headspace Guide to Meditation 00:08
And whether there's a sense of stillness or restlessnes...
S01 • E08 The body pressing down into the seat - Headspace Guide to Meditation 00:06
The body pressing down into the seat
S01 • E02 Up past the ankles - Headspace Guide to Meditation 00:06
Up past the ankles
S01 • E07 And we just stay with that idea, with that feeling of the breath, - Headspace Guide to Meditation 00:11
And we just stay with that idea, with that feeling of the br...
S01 • E04 So just settling - Headspace Guide to Meditation 00:06
So just settling
S01 • E05 And in that moment, you can just let that image go, - Headspace Guide to Meditation 00:12
And in that moment, you can just let that image go,
S01 • E02 So once you set it in motion, - Headspace Guide to Meditation 00:04
So once you set it in motion,
S01 • E03 And as you begin - Headspace Guide to Meditation 00:13
And as you begin
S01 • E08 And just reminding yourself to allow any sounds to come and go - Headspace Guide to Meditation 00:07
And just reminding yourself to allow any sounds to come and ...
S01 • E07 We don't get more miserable… [chuckles] …as the exercise goes on. - Headspace Guide to Meditation 00:05
We don't get more miserable… [chuckles] …as the exercis...
S01 • E01 And we might find ourselves thinking either about the exercise or other things, - Headspace Guide to Meditation 00:13
And we might find ourselves thinking either about the exerci...
S01 • E07 There's plenty of happiness to go around. There's just a sense of removing - Headspace Guide to Meditation 00:18
There's plenty of happiness to go around. There's ...
S01 • E05 And in just the same way, you imagine them - Headspace Guide to Meditation 00:08
And in just the same way, you imagine them
S01 • E02 Whenever the mind wanders, we just gently bring it back again… - Headspace Guide to Meditation 00:08
Whenever the mind wanders, we just gently bring it back agai...
S01 • E04 If you like, you can just… - Headspace Guide to Meditation 00:31
If you like, you can just…
S01 • E03 That rising and falling sensation. - Headspace Guide to Meditation 00:04
That rising and falling sensation.
S01 • E02 So again, as that sunlight moves through the body, - Headspace Guide to Meditation 00:10
So again, as that sunlight moves through the body,
S01 • E08 And as you bring the attention - Headspace Guide to Meditation 00:12
And as you bring the attention