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In the very first
research on meditation done by a mentor of
mine, Dr. Herbert Benson, he said, "Well, it shuts down
the fight or flight response, "the fear response, and it
stimulates the parasympathetic "or relaxing nervous
system of the body "and that's what heals," so at the very most basic level
meditation relieves stress
research on meditation done by a mentor of
mine, Dr. Herbert Benson, he said, "Well, it shuts down
the fight or flight response, "the fear response, and it
stimulates the parasympathetic "or relaxing nervous
system of the body "and that's what heals," so at the very most basic level
meditation relieves stress
Full Transcript
00:00:01.000 --> 00:00:04.135
In the very first
research on meditation
00:00:04.135 --> 00:00:07.605
done by a mentor of
mine, Dr. Herbert Benson,
00:00:07.605 --> 00:00:11.644
he said, "Well, it shuts down
the fight or flight response,
00:00:11.644 --> 00:00:16.148
"the fear response, and it
stimulates the parasympathetic
00:00:16.148 --> 00:00:19.751
"or relaxing nervous
system of the body
00:00:19.751 --> 00:00:22.188
"and that's what heals,"
00:00:22.188 --> 00:00:26.001
so at the very most basic level
meditation relieves stress.
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Movie Summary
A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any dis-ease.
