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When it comes to stress
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Heal

When it comes to stress, the tool that'sabsolutely changed my life and I know millions...

Heal • 2017
When it comes to stress, the tool that's
absolutely changed my life and I know millions of
others is meditation

Full Transcript

00:00:01.000 --> 00:00:02.901
When it comes to stress,
00:00:02.901 --> 00:00:05.996
the tool that's absolutely changed my life
00:00:05.996 --> 00:00:08.308
and I know millions of others is meditation.
Duration
9 seconds
Views
21
Timestamp in Movie
01:16:33
Uploaded
Oct 29, 2025
Genres
documentary
Production
Elevative Entertainment

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Movie Summary

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any dis-ease.
- Meditation has been around for thousands of years. - Heal 00:06
- Meditation has been around for thousands of years.
The mind is yapping all the time - Heal 00:09
The mind is yapping all the time
The mind is wonderful when you're using it as a tool, - Heal 00:11
The mind is wonderful when you're using it as a tool,
In the very first research on meditation - Heal 00:27
In the very first research on meditation
If you wake up in the morning, - Heal 00:34
If you wake up in the morning,
There are meditations that involve self-reflection, - Heal 00:22
There are meditations that involve self-reflection,
A third form of meditation is what these days - Heal 00:23
A third form of meditation is what these days
The mantra is kind of a sound - Heal 00:16
The mantra is kind of a sound
So, as we practice these techniques, - Heal 00:16
So, as we practice these techniques,
- Your pituitary gland does amazing things - Heal 00:08
- Your pituitary gland does amazing things
It releases oxytocin, dopamine, relaxin, - Heal 00:13
It releases oxytocin, dopamine, relaxin,
There really is this internal process - Heal 00:09
There really is this internal process
We can flip on these juices of life - Heal 00:07
We can flip on these juices of life
It doesn't have to be meditation or prayer, - Heal 00:13
It doesn't have to be meditation or prayer,
- We did an amazing study to just a little ways back - Heal 00:07
- We did an amazing study to just a little ways back
We took 120 people - Heal 00:14
We took 120 people
We put them through four and a half days of training - Heal 00:14
We put them through four and a half days of training
We found that the majority - Heal 00:23
We found that the majority
Now, IGA is the primary defense - Heal 00:07
Now, IGA is the primary defense
- The best part about meditation - Heal 00:06
- The best part about meditation