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[Alfredo] In the past ten years, we started studying meditation
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Human: The World Within

In the past ten years,we started studying meditation as a way to understand what...

[Alfredo] In the past ten years,
we started studying meditation as a way to understand what happens
when you direct all your resources towards something that is
as internally generated as possible

Full Transcript

00:00:01.000 --> 00:00:04.337
[Alfredo] In the past ten years, we started studying meditation
00:00:05.996 --> 00:00:10.593
as a way to understand what happens when you direct all your resources
00:00:10.677 --> 00:00:15.039
towards something that is as internally generated as possible.
Duration
15 seconds
Views
29
Timestamp in Movie
00:35:17
Uploaded
May 09, 2025
Season
1
Episode
5
Genres
documentary

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Movie Summary

Diverse personal stories from around the world reveal how lives, passions and goals are facilitated by the human body's various complex systems; narrator Jad Abumrad.
S01 • E04 And damaged tissue starts to heal. - Human: The World Within 00:04
And damaged tissue starts to heal.
S01 • E03 We kind of live through life feeling like - Human: The World Within 00:07
We kind of live through life feeling like
S01 • E01 [narrator] You probably associate exercise with your muscles or heart. - Human: The World Within 00:05
[narrator] You probably associate exercise with your muscles...
S01 • E06 - I think it's a personal challenge - Human: The World Within 00:04
- I think it's a personal challenge
S01 • E02 {\an1}-We have little brains all over our body, - Human: The World Within 00:07
{\an1}-We have little brains all over our body,
S01 • E04 -Most people who survived usually got better - Human: The World Within 00:08
-Most people who survived usually got better
S01 • E01 But recent studies have shown that when we lift weights, - Human: The World Within 00:08
But recent studies have shown that when we lift weights,
S01 • E03 So, in order to make life normal, - Human: The World Within 00:08
So, in order to make life normal,
S01 • E06 It's something that's important to me - Human: The World Within 00:08
It's something that's important to me
S01 • E02 {\an1}It's been recently discovered - Human: The World Within 00:07
{\an1}It's been recently discovered
S01 • E01 Working out increases neurons in certain parts of the brain. - Human: The World Within 00:05
Working out increases neurons in certain parts of the brain.
S01 • E05 The first rule of meditating is somehow - Human: The World Within 00:09
The first rule of meditating is somehow
S01 • E04 After five days, - Human: The World Within 00:07
After five days,
S01 • E02 {\an1}Nerves that go to the brain as well as nerves - Human: The World Within 00:06
{\an1}Nerves that go to the brain as well as nerves
S01 • E01 That might be why when we train to do a pull-up, - Human: The World Within 00:10
That might be why when we train to do a pull-up,
S01 • E06 -There's definitely a feeling of accomplishment - Human: The World Within 00:05
-There's definitely a feeling of accomplishment
S01 • E03 [narrator] Whether allergies can be completely reversed - Human: The World Within 00:05
[narrator] Whether allergies can be completely reversed
S01 • E04 Fourteen days later, my blood sample tested negative. - Human: The World Within 00:05
Fourteen days later, my blood sample tested negative.
S01 • E05 [Jason] And I concentrated. I really focused on each and every breath. - Human: The World Within 00:05
[Jason] And I concentrated. I really focused on each and eve...
S01 • E02 {\an1}It has the capacity to beat faster or slower - Human: The World Within 00:11
{\an1}It has the capacity to beat faster or slower